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Out of stock
October 10 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
October 10 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 11 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
October 11 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 11 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
October 12 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 13 No Class: 10/27Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
October 13 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 14 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
October 14 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 15 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 16 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 16 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 17 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
October 17 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 17 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 18 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 18 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 18 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
October 19 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 2 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 2 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 20 No Class: 10/27Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
October 20 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 21 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 21 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
