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March 8 Tuesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Cardio DrummingLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more -
March 8 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more -
March 8 Saturday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more -
Out of stock
March 9 Monday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
March 9 Monday12:30 PM → 1:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 3 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 1 Monday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 1 Tuesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more
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Out of stock
April 1 Wednesday1:00 PM → 1:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 10 Wednesday1:15 PM → 2:00 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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April 10 Friday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 10 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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April 10 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 11 Friday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more
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April 11 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 11 Saturday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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April 12 Tuesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Cardio DrummingLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
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April 12 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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April 12 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 13 Monday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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April 13 Monday12:30 PM → 1:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
April 14 Friday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more -
April 14 Monday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more
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April 14 Monday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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April 14 Monday1:00 PM → 1:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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April 14 Tuesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
