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December 13 Wednesday10:45 AM → 11:45 AMSessions: 1Instructor: Ed Griffith and Lee Wells, VerlosityLocations: Rancho Bernardo Wellness CenterIn this energetic class, instructor Ed Griffith will introduce you to new and traditional line dance steps set to Soul... read more -
December 6 Wednesday10:45 AM → 11:45 AMSessions: 1Instructor: Ed Griffith and Lee Wells, VerlosityLocations: Rancho Bernardo Wellness CenterIn this energetic class, instructor Ed Griffith will introduce you to new and traditional line dance steps set to Soul... read more
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May 23 Friday1:00 PM → 4:00 PMSessions: 1Instructor: Ed Griffith, VerlosityLocations: Rancho Bernardo Lifelong Learning CenterGrab your water bottle and dance your soles off as we celebrate Ed’s retirement! No experience needed: Our very cool... read more
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December 1 Friday1:00 PM → 4:00 PMSessions: 1Instructor: Ed Griffith, VerlosityLocations: Rancho Bernardo Lifelong Learning Center#1 was super fun and a huge success with more than 60 participants! We’ll be in the big, spacious Torrey... read more
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April 5 Friday1:00 PM → 4:00 PMSessions: 1Instructor: Ed Griffith, VerlosityLocations: Rancho Bernardo Lifelong Learning CenterGet down. Get funky. Grab your water bottle. And dance your socks off at our THIRD (3rd) Soul Line Dancing... read more
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December 13 Friday1:00 PM → 4:00 PMSessions: 1Instructor: Ed Griffith, VerlosityLocations: Rancho Bernardo Lifelong Learning Center#1 was super fun and a huge success with more than 60 participants! We’ll be in the big, spacious Torrey... read more
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December 19 Friday1:00 PM → 3:00 PMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Rancho Bernardo Lifelong Learning CenterGet your body moving and your spirits lifted as dance instructor Lee Wells leads us in this high-energy Soul Line... read more
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March 26 – March 28 Wednesday, Friday10:00 AM → 11:30 AMSessions: 2Instructor: Shilpi Prasad, BA, Member at Spanish Art Village Center (Gallery 18) Mithila Painting Artist, Art Instructor at SVAC, Graphic DesignerLocations: Rancho Bernardo Lifelong Learning CenterMithila painting, also known as Madhubani art, originates from the Mithila region of India and Nepal. It’s characterized by intricate... read more
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April 2 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more -
March 5 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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June 4 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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July 2 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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August 6 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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June 25 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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July 16 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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September 3 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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September 17 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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October 29 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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October 15 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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November 5 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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October 27 Tuesday2:30 PM → 3:15 PMSessions: 1Instructor: Amanda Joy, MPHLocations: Rancho Bernardo Wellness CenterExperience a deeply relaxing sound bath with crystal bowls designed to calm the mind, restore balance, and cultivate joy. We... read more
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September 22 Tuesday2:30 PM → 3:15 PMSessions: 1Instructor: Amanda Joy, MPHLocations: Rancho Bernardo Wellness CenterExperience a deeply relaxing sound bath with crystal bowls designed to calm the mind, restore balance, and cultivate joy. We... read more
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July 25 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Michelle Richardson, Professional Makeup Artist and Instructor, Esthetician and EntrepreneurLocations: Grossmont Lifelong Learning CenterThis class will renew the properties of sound frequencies that can assist our body & mind by changing our vibration.... read more
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August 11 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Michelle Richardson, Professional Makeup Artist and Instructor, Esthetician and EntrepreneurLocations: Rancho Bernardo Lifelong Learning CenterThis class will review the properties of sound frequencies that can assist our body & mind by changing our vibration.... read more
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October 14 Tuesday6:00 PM → 7:00 PMSessions: 1Instructor: Michelle Richardson, Professional Makeup Artist and Instructor, Esthetician and EntrepreneurLocations: Carmel Valley LibraryThis class will review the properties of sound frequencies that can assist our body & mind by changing our vibration.... read more -
January 24 Tuesday1:00 PM → 3:00 PMSessions: 1Instructor: Judith Wolinsky & Teri WilderLocations: Grossmont Lifelong Learning CenterLearn about it and enjoy a gong sound healing meditation. Sound Healing is the therapeutic application of sound frequencies to a... read more
