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September 16 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more -
September 23 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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September 30 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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September 9 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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December 16 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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December 2 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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December 9 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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June 10 No Class: 05-27-2024Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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June 17 No Class: 05-27-2024Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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June 24 No Class: 05-27-2024Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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June 3 No Class: 05-27-2024Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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April 1 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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April 15 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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April 22 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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April 29 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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April 8 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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February 12 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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November 13 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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November 20 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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November 27 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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November 6 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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December 11 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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February 16 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Jane Stelboum, Certified Yoga TeacherLocations: Online OnlyLearn how simple, effective yoga tools can help improve memory and cognitive function, including: calming breath exercises to help reduce... read more -
February 8 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Laura Diaz, Board Certified Coach (BCC)Locations: Grossmont Lifelong Learning CenterThis course will inspire you to dream and learn the mechanics of being a dream builder! I believe that we... read more -
December 7 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Caroline Atterton, LCSW Lead Therapist, Senior Intensive Outpatient Program Sharp Mesa Vista HospitalLocations: Grossmont Lifelong Learning CenterIt’s supposed to be the most wonderful time of the year, but many people often experience more stress and anxiety... read more -
April 8 Tuesday3:00 PM → 4:00 PMSessions: 1Instructor: Julie Derry, MBA, Certified Senior AdvisorLocations: Rancho Bernardo Lifelong Learning CenterWhat is your plan for aging? Who will make decisions on your behalf if you are unable to? What can... read more
