Description

What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of age with few medical issues and remarkably little cognitive decline.  It has been postulated that many of the foods from these regions play a role in longevity with vitality. Our Blue Zone Cooking series will demonstrate how to prepare and/or cook foods from the various Blue Zones.  Our region of focus for November/December is Sardinia.  And of course there will be tasty samples for all attendees!

11/7– Blue Zone Cooking: Eat like a Sardinian– Soup:  Sardinian Minestrone of Longevity, a family recipe

11/16– Blue Zone Cooking: Eat like a Sardinian– Salads:  Artichoke & Arugula Salad and Artichoke, Tomato & Fennel Salad

12/8– Blue Zone Cooking: Eat like a Sardinian– Main: Salt Crusted Sea Bass

12/14–Blue Zone Cooking: Eat like a Sardinian– Dessert: Papassinos