Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
REGISTRATION CLOSED Facilitator Rick LeVine will cover topics based on what's in the news (elections, court cases, law reform, tax cuts, foreign affairs, etc.). Each monthly meeting includes lecture, dialogue, questions, and answers. Rick LeVine is an attorney and a former newscaster. Participants appreciate his wealth of knowledge and ability to present the news without... read more
REGISTRATION CLOSED A death changes those left behind. The grief that follows such a loss is natural and normal, but many of us have unexpected reactions. VITAS Innovative Hospice Care® of San Diego invites you to attend our one-hour monthly drop-in group. Come learn about the symptoms of grief, what you may experience, and how to respond to occasional hurtful statements made... read more
REGISTRATION CLOSED Ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow,... read more