Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
REGISTRATION CLOSED We’ll look at the many stories surrounding the figure of Santa (and the other men who might be him)—from ancient tradition to the Coca-Cola ads. Along the way you might meet Krampus, Black Peter, and other figures that belong to Christmas traditions. It will be a merry history lesson for the winter... read more
REGISTRATION CLOSED A death changes those left behind. The grief that follows such a loss is natural and normal, but many of us have unexpected reactions. VITAS Innovative Hospice Care® of San Diego invites you to attend our one-hour monthly drop-in group. Come learn about the symptoms of grief, what you may experience, and how to respond to occasional hurtful statements made... read more