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October 1 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more -
September 10 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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September 17 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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September 24 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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September 3 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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September 4 – October 2 Friday10:45 AM → 11:45 AMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
October 9 – October 30 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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October 16 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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October 2 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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October 23 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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October 30 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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October 9 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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August 21 No Class: 8/28Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 11 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 18 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 25 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 4 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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October 21 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Sergi Bosch M.S.E., Founder of the iPhone For Seniors Program & Your Tech TutorLocations: Online OnlyLaptop is required (Windows or Mac). AI tools can now do more than answer questions — they can take action... read more -
August 22 Saturday1:00 PM → 4:00 PMSessions: 1Instructor: San Diego Woman's Club FoundationLocations: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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September 19 Saturday1:00 PM → 4:00 PMSessions: 1Instructor: San Diego Woman's Club FoundationLocations: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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October 17 Saturday1:00 PM → 4:00 PMSessions: 1Instructor: San Diego Woman's Club FoundationLocations: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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August 31 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Tori Randall, Ph.D., Professor of AnthropologyLocations: Grossmont Lifelong Learning CenterThis presentation explores mortuary treatment through the lens of bioarchaeology, examining how different cultures have cared for, buried, and commemorated... read more
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August 31 – September 28 No Class: 9/7Monday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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September 4 – October 2 Friday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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September 5 – October 3 Saturday11:30 AM → 12:30 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 5 – October 26 Monday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
