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November 23 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more -
November 7 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 9 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 12 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 14 No Class: 11/30Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 19 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 5 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 7 No Class: 11/30Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 17 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience with Ann Dunham for people who love to draw and are interested in... read more -
December 7 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience with Ann Dunham for people who love to draw and are interested in... read more
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December 2 Wednesday1:00 PM → 3:30 PMSessions: 1Instructor: Elle Arnot, MFA, School of the Art Institute of ChicagoLocations: Grossmont Lifelong Learning CenterWe will have some fun with traditional and non -traditional pen techniques. We will add color to the mix... read more
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December 2 Wednesday10:00 AM → 12:00 PMSessions: 1Instructor: Michelle Richardson, Pro Makeup Artist Locations: Rancho Bernardo Lifelong Learning CenterThe better the skin prep, the less makeup you will need to use. The main focus is to get... read more
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December 11 Friday1:00 PM → 3:00 PMSessions: 1Instructor: Michelle Richardson, Esthetician Locations: Grossmont Lifelong Learning CenterThe better the skin prep, the less makeup you will need to use. The main focus is to get... read more
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November 2 – November 23 Monday9:30 AM → 10:30 AMSessions: 4Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 30 – December 14 Monday9:30 AM → 10:30 AMSessions: 3Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 16 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 23 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 30 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 9 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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December 14 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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December 7 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 24 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Eamen Hameed, MS, IT & Engineering Consultant, Founder, EHTechBitsLocations: Rancho Bernardo Lifelong Learning CenterThis topic focuses on human behavior, manipulation tactics, and everyday scams. Keep yourself sharp by learning the tricks of... read more
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December 14 Monday11:00 AM → 12:00 PMSessions: 1Instructor: Anthony Camara, CFP®, MBALocations: Rancho Bernardo Lifelong Learning CenterWhen should you apply for social security? How can you maximize your benefits? How will this affect your spouse?... read more
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November 16 Monday11:00 AM → 1:00 PMSessions: 1Instructor: Lauren Reynolds, Sony Product Development Project Manager, and Arturo Jordan, Sony Senior Staff Electrical EngineerLocations: Rancho Bernardo Innovation CenterLooking for a TV designed for people of all abilities? Sit in on a session led by Sony experts... read more
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November 4 – November 18 No Class: 11/11Wednesday10:45 AM → 11:45 AMSessions: 2Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Rancho Bernardo Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to... read more
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December 2 – December 16 Wednesday10:45 AM → 11:45 AMSessions: 3Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Rancho Bernardo Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to... read more
