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Sessions: 1Class Date(s): 05-30-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 10:45 AM → 11:45 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Grossmont Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 05-09-2024 to 05-09-2024Day(s) of the week: ThursdayTime: 10:45 AM → 11:45 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Grossmont Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 06-12-2024 to 06-12-2024No Class: 06-19-2024Day(s) of the week: WednesdayTime: 9:30 AM → 10:30 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Rancho Bernardo Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 06-13-2024 to 06-13-2024Day(s) of the week: ThursdayTime: 10:45 AM → 11:45 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Grossmont Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 06-26-2024 to 06-26-2024No Class: 06-19-2024Day(s) of the week: WednesdayTime: 9:30 AM → 10:30 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Rancho Bernardo Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 06-20-2024 to 06-20-2024Day(s) of the week: ThursdayTime: 10:45 AM → 11:45 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Grossmont Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 06-27-2024 to 06-27-2024Day(s) of the week: ThursdayTime: 10:45 AM → 11:45 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Grossmont Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 06-05-2024 to 06-05-2024No Class: 06-19-2024Day(s) of the week: WednesdayTime: 9:30 AM → 10:30 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Rancho Bernardo Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 06-06-2024 to 06-06-2024Day(s) of the week: ThursdayTime: 10:45 AM → 11:45 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Grossmont Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 05-15-2024 to 05-15-2024Day(s) of the week: WednesdayTime: 9:30 AM → 10:30 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Rancho Bernardo Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 05-22-2024 to 05-22-2024Day(s) of the week: WednesdayTime: 9:30 AM → 10:30 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Rancho Bernardo Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 05-29-2024 to 05-29-2024Day(s) of the week: WednesdayTime: 9:30 AM → 10:30 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Rancho Bernardo Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 1Class Date(s): 05-08-2024 to 05-08-2024Day(s) of the week: WednesdayTime: 9:30 AM → 10:30 AMInstructor: Ed Griffith and Lee Wells, VerlosityTerm: 2024-2Location: Rancho Bernardo Wellness CenterInstructor Ed Griffith will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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Sessions: 2Class Date(s): 05-06-2024 to 05-10-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together... read more
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Sessions: 2Class Date(s): 05-20-2024 to 05-24-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together... read more
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Sessions: 1Class Date(s): 05-30-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: TopKare Hospice, Inc.Term: 2024-2Location: Rancho Bernardo Wellness CenterCome join, sit, listen and experience the vibrations of various instruments from around the world. Instruments may include: chimes, harmonium,... read more
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Sessions: 2Class Date(s): 06-03-2024 to 06-07-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together... read more
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Sessions: 2Class Date(s): 06-17-2024 to 06-21-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together... read more
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Sessions: 1Class Date(s): 06-27-2024 to 06-27-2024Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: Jamie Hunt, CEO TopKare Hospice Inc.Term: 2024-2Location: Rancho Bernardo Wellness CenterCome join, sit, listen and experience the vibrations of various instruments from around the world. Instruments may include: chimes, harmonium,... read more
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Sessions: 1Class Date(s): 05-02-2024 to 05-02-2024Day(s) of the week: ThursdayTime: 11:00 AM → 12:30 PMInstructor: Rose To, M.R. Ed., M.S. Ed (TESOL) with Intercultural Communication TrainingTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterClassic wontons/dumplings served on its own or as an appetizer. Various ways to cook and serve this delicious popular family... read more
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Sessions: 1Class Date(s): 05-09-2024 to 05-09-2024Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: Sam Wagg, DC, ART, TPI, Vice President of Fix Medical GroupTerm: 2024-2Location: Rancho Bernardo Wellness CenterLearn how to decompress your spine and build better posture for maximum body mobility. This is the class you need... read more
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Sessions: 1Class Date(s): 04-30-2024 to 04-30-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:30 PMInstructor: Gigi Howard, MA Ed,. Law of Attraction SpecialistTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterThe focus of this bargain-priced workshop will be to learn new techniques and tips to build interest in and attract... read more
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Sessions: 1Class Date(s): 06-11-2024 to 06-11-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:00 AMInstructor: Jacqueline A. Silverman, CSA®, CAPSTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterConfidently age in place with essential home modifications prioritizing safety and functionality with livable design. Explore simple fixes and practical... read more
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Sessions: 1Class Date(s): 06-13-2024 to 06-13-2024Day(s) of the week: ThursdayTime: 10:00 AM → 11:00 AMInstructor: Jacqueline A. Silverman, CSA®, CAPSTerm: 2024-2Location: Grossmont Lifelong Learning CenterConfidently age in place with essential home modifications prioritizing safety and functionality with livable design. Explore simple fixes and practical... read more
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Sessions: 1Class Date(s): 04-20-2024 to 04-20-2024Day(s) of the week: SaturdayTime: 11:30 AM → 12:30 PMInstructor: Alyssa McClintick, Doctor of Physical Therapy Term: 2024-2Location: Grossmont Wellness CenterWe move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging forward... read more
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Sessions: 1Class Date(s): 05-18-2024 to 05-18-2024Day(s) of the week: SaturdayTime: 11:30 AM → 12:30 PMInstructor: Alyssa McClintick, Doctor of Physical Therapy Term: 2024-2Location: Grossmont Wellness CenterWe move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging forward... read more