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September 14 – October 26 Monday1:30 PM → 3:00 PMSessions: 4Instructor: Mary Heineke, MS, LMFTLocations: Grossmont Lifelong Learning CenterNothing is constant but change, and women who are 50+ have experienced many changes…and continue to do so! Some of... read more -
September 10 – October 29 Thursday1:00 PM → 2:30 PMSessions: 3Instructor: Laura Diaz, Board Certified Coach (BCC)Locations: Grossmont Lifelong Learning CenterNothing is constant but change, and women who are 50+ have experienced many changes…and continue to do so! Some of... read more
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November 4 – December 16 Wednesday1:00 PM → 2:30 PMSessions: 4Instructor: Cheryl Davis-Plotts, Psy.D., LMFTLocations: Grossmont Lifelong Learning CenterNothing is constant but change, and women who are 50+ have experienced many changes…and continue to do so! Some of... read more
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September 4 Friday11:15 AM → 12:15 PMSessions: 1Instructor: Marie-France Latronche, Ph.D., Author & Professor of French, Indian studiesLocations: Grossmont Lifelong Learning CenterWe will begin by some simple relaxation movement which will be followed by a short meditation with mantra. Join me... read more
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October 16 Friday11:15 AM → 12:15 PMSessions: 1Instructor: Marie-France Latronche, Ph.D., Author & Professor of French, Indian studiesLocations: Grossmont Lifelong Learning CenterWe will begin by some simple relaxation movement which will be followed by a short meditation with mantra. Join me... read more
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October 13 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Eamen Hameed, MS, IT & Engineering Consultant, Founder, EHTechBitsLocations: Rancho Bernardo Lifelong Learning CenterAre you concerned about your online security? Do you know how to protect your digital presence? In our ever-evolving digital... read more -
October 19 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Eamen Hameed, M.S., IT & Engineering Consultant, Founder, EHTechBitsLocations: Grossmont Lifelong Learning CenterAre you concerned about your online security? Do you know how to protect your digital presence? In our ever-evolving digital... read more
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September 25 Friday11:30 AM → 12:30 PMSessions: 1Instructor: Senior Tech ConnectLocations: Grossmont Lifelong Learning CenterMastering Windows Navigation Open and manage new tabs in a web browser Minimize, restore down, and close windows Search while... read more
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September 4 – September 18 No Class: 9/11, 9/25Friday1:00 PM → 1:45 PMSessions: 2Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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October 16 – October 30 No Class: 10/23Friday1:00 PM → 1:45 PMSessions: 2Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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November 6 – November 20 No Class: 11/13Friday1:00 PM → 1:45 PMSessions: 2Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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October 16 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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October 30 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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November 6 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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September 18 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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September 4 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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August 27 Thursday10:00 AM → 12:30 PMSessions: 1Instructor: Irina Koren, Irina's Art StudioLocations: Grossmont Lifelong Learning CenterYou will be guided to tap into your creativity in this interactive personal growth art class. Learn basic steps to... read more
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September 28 Monday10:00 AM → 12:30 PMSessions: 1Instructor: Irina Koren, Irina's Art StudioLocations: Rancho Bernardo Lifelong Learning CenterYou will be guided to tap into your creativity in this interactive personal growth art class. Learn basic steps to... read more
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October 26 Monday10:00 AM → 12:30 PMSessions: 1Instructor: Irina Koren, Irina's Art StudioLocations: Rancho Bernardo Lifelong Learning CenterYou will be guided to tap into your creativity in this interactive personal growth art class. Learn basic steps to... read more
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September 30 Wednesday11:00 AM → 12:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Rancho Bernardo Lifelong Learning CenterCome and learn how to create these healthy and tasty Mediterranean tacos using chickpeas, cauliflower, mangos, and pickled onions, followed... read more
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October 29 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Jill Gustafson, Soap HobbyistLocations: Grossmont Lifelong Learning CenterParticipants will use high quality melt and pour soap bases to make two new projects: a beach-themed body bar and... read more
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September 22 Tuesday1:30 PM → 2:30 PMSessions: 1Instructor: Steven James, MD, Psychiatrist, Chronobiology and Sleep Medicine ExpertLocations: Rancho Bernardo Lifelong Learning CenterOur story introduces Sicily in the shadow of Mt. Etna, Europe’s most active volcano. We will explore how volcanoes, earthquakes,... read more
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October 8 Thursday12:00 PM → 12:45 PMSessions: 1Instructor: David Beevers, Manager of Technology Training and Program OperationsLocations: Rancho Bernardo Innovation CenterWelcome to the future of smart eyewear. Did you unbox your Ray-Ban Metas and not quite sure where to start? ... read more
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November 2 – November 23 Monday11:15 AM → 12:15 PMSessions: 4Instructor: Anthony Serpiello, Guitar and Harmonica InstructorLocations: Rancho Bernardo Lifelong Learning CenterDiscover the powerful connection between the breath and the mind in this welcoming class designed for all experience levels. Each... read more
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October 15 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Allison Weisman, Owner of Allison's Custom ConfectionsLocations: Rancho Bernardo Lifelong Learning CenterLearn the secret to getting that dense, buttery donut crumb with the lift of a mini muffin. Your guests will... read more
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October 16 Friday2:00 PM → 3:30 PMSessions: 1Instructor: Sofia Laurein, PhD, Professor of HistoryLocations: North University Branch LibraryAs if plotting a detective thriller, let’s uncovers clues to some of the greatest mysteries of world history while examining... read more
