-
September 22 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as... read more -
September 29 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as... read more
-
September 8 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as... read more
-
October 19 Monday11:00 AM → 12:00 PMSessions: 1Instructor: Anthony Camara, CFP®, MBALocations: Rancho Bernardo Lifelong Learning CenterLearn how to accumulate and distribute money for retirement, keys to proper diversification, how to pass on money to heirs... read more -
September 11 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, MA, CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterRisotto allo Zafferano e Zucchini is a vibrant, creamy dish that pairs the subtle, luxurious aroma of saffron with the... read more
-
September 1 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Marci KleinerLocations: Grossmont Lifelong Learning CenterLet’s paint on rocks Choose to paint your own creation or follow one of the provided designs. All supplies will... read more
-
October 6 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Marci KleinerLocations: Grossmont Lifelong Learning CenterLet’s paint on rocks Choose to paint your own creation or follow one of the provided designs. All supplies will... read more
-
November 3 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Marci KleinerLocations: Grossmont Lifelong Learning CenterLet’s paint on rocks Choose to paint your own creation or follow one of the provided designs. All supplies will... read more
-
October 21 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Kelly Creeden, BA, MS, Mentor, & TeacherLocations: Rancho Bernardo Lifelong Learning CenterPaint a beautiful mandala rock design fit for your garden or tabletop. Participants will use directed dot instruction to create... read more
-
September 29 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Latonia M. Dixon, Ph.D.Locations: Grossmont Lifelong Learning CenterAs day and night reach equal length during the Autumn Equinox, many cultures celebrate this season as a time of... read more
-
October 13 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterReduce the risk of wandering, falls, household injuries, medication errors, and more by learning important safety tips to keep people... read more
-
October 15 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nicole Strickland, Paranormal Researcher, Author & Writer, Award-Winning Radio HostLocations: Grossmont Lifelong Learning CenterThis presentation discusses the history and paranormal claims of various historical landmarks in San Diego, California. Locations discussed include the... read more
-
October 20 Tuesday6:30 PM → 7:30 PMSessions: 1Instructor: Nicole Strickland, Paranormal Researcher, Author & Writer, Award-Winning Radio HostLocations: Allied Gardens/Benjamin Branch LibraryThis presentation discusses the history and paranormal claims of various historical landmarks in San Diego, California. Locations discussed include the... read more -
October 27 Tuesday6:00 PM → 7:00 PMSessions: 1Instructor: Nicole Strickland, Paranormal Researcher, Author & Writer, Award-Winning Radio HostLocations: Tierrasanta Library BranchThis presentation discusses the history and paranormal claims of various historical landmarks in San Diego, California. Locations discussed include the... read more
-
October 7 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Martha Quintero, SDGELocations: Rancho Bernardo Lifelong Learning CenterSDGE has various programs, tools and tips to help manage your energy usage. Attend this informational workshop and learn about... read more
-
October 28 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Martha Quintero, SDGELocations: Grossmont Lifelong Learning CenterSDGE has various programs, tools and tips to help manage your energy usage. Attend this informational workshop and learn about... read more
-
September 3 – October 1 Thursday2:30 PM → 3:30 PMSessions: 5Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 8 – October 29 Thursday2:30 PM → 3:30 PMSessions: 4Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 1 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 15 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 22 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 22 – October 29 Thursday2:30 PM → 3:30 PMSessions: 2Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 8 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
August 27 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
September 10 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
September 17 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
