-
July 8 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more -
August 12 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 14 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 19 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 21 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 26 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 5 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 7 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
July 27 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Eamen Hameed, M.S., IT & Engineering Consultant, Founder, EHTechBitsLocations: Grossmont Lifelong Learning CenterThere are no limits here — just your curiosity and a AI ready to help. Whether you want to write... read more -
June 22 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Eamen Hameed, M.S., IT & Engineering Consultant, Founder, EHTechBitsLocations: Grossmont Lifelong Learning CenterAI. The world’s latest buzz abbreviation, AI stands for Artificial Intelligence. Whether we like it or not, it has arrived... read more
-
July 1 Wednesday2:00 PM → 3:00 PMSessions: 1Instructor: Russell Allen, Professional Karaoke HostLocations: Grossmont Lifelong Learning CenterFun is at full volume as we romp through hits from the 1950s onward in a group singing format. Sitting... read more
-
August 5 Wednesday2:00 PM → 3:00 PMSessions: 1Instructor: Russell Allen, Professional Karaoke HostLocations: Grossmont Lifelong Learning CenterFun is at full volume as we romp through hits from the 1950s onward in a group singing format. Sitting... read more
-
July 27 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterJoin us to learn about in-home care options and community-based resources such as adult day care, care management, and more.... read more
-
September 8 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterWhen someone has Alzheimer’s or another dementia, they are not able to communicate in the same way they used to.... read more
-
August 24 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterPeople with Alzheimer’s disease and other dementias can experience behavior and personality changes. Learn what those changes mean and new... read more
-
August 11 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterLearn about physical and cognitive changes, how to evaluate driver safety, local transportation resources, and tips for having difficult conversations... read more
-
July 14 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterLearn how to plan for successful, lower-stress family discussions about difficult topics like changes in memory, driving, and living alone.... read more
-
June 22 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterLearn strategies for adapting to daily challenges, enhancing health and well-being, and planning for the future. Join us and start... read more
-
July 2 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Chris Burns, Many-StringsLocations: Rancho Bernardo Lifelong Learning CenterThe American spirit lives in the music of the colonies, Appalachia, the Great Plains, and the American experience. This hour... read more
-
Out of stock
June 30 Tuesday10:00 AM → 2:00 PMSessions: 1Instructor: Sheryl Chesivoir, B.A., 19 Years of Playing/Teaching Mah Jongg and CanastaLocations: Rancho Bernardo Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
-
July 18 Saturday10:00 AM → 2:00 PMSessions: 1Instructor: Julie Wittenberg, Mah Jongg InstructorLocations: Grossmont Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
-
July 18 Saturday10:00 AM → 2:00 PMSessions: 1Instructor: Monica G. Cashiotta-Munn, Psy.D., Ed.D., LMFT, RN-BCLocations: Grossmont Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
-
July 23 Thursday10:00 AM → 2:00 PMSessions: 1Instructor: Sheryl Chesivoir, BA, 19 Years of Playing/Teaching Mah Jongg and CanastaLocations: Rancho Bernardo Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
-
August 20 Thursday10:00 AM → 2:00 PMSessions: 1Instructor: Sheryl Chesivoir, BA, 19 Years of Playing/Teaching Mah Jongg and CanastaLocations: Rancho Bernardo Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
-
August 22 Saturday10:00 AM → 2:00 PMSessions: 1Instructor: Julie Wittenberg, Mah Jongg InstructorLocations: Grossmont Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
-
August 22 Saturday10:00 AM → 2:00 PMSessions: 1Instructor: Sheryl Chesivoir, B.A., 19 Years of Playing/Teaching Mah Jongg and CanastaLocations: Grossmont Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
