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July 13 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more -
July 20 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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July 27 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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July 6 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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July 10 Friday2:15 PM → 3:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more -
July 13 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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July 17 Friday2:15 PM → 3:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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July 20 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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July 24 Friday2:15 PM → 3:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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July 27 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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July 31 Friday2:15 PM → 3:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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July 6 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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July 10 Friday10:45 AM → 11:30 AMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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July 17 Friday10:45 AM → 11:30 AMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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July 24 Friday10:45 AM → 11:30 AMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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July 31 Friday10:45 AM → 11:30 AMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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July 10 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterYo-Pi combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. If you are looking... read more
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July 17 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterYo-Pi combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. If you are looking... read more
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July 24 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterYo-Pi combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. If you are looking... read more
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July 31 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterYo-Pi combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. If you are looking... read more
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July 13 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Pamela Toomes, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is in-person only. Ready to party yourself into shape? That’s exactly what the Zumba program is all about.... read more
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July 20 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Pamela Toomes, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is in-person only. Ready to party yourself into shape? That’s exactly what the Zumba program is all about.... read more
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July 6 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Pamela Toomes, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is in-person only. Ready to party yourself into shape? That’s exactly what the Zumba program is all about.... read more
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July 14 Tuesday2:30 PM → 3:30 PMSessions: 1Instructor: Saleemah Muhammad, Licensed Zumba Gold InstructorLocations: Rancho Bernardo Wellness CenterZumba + Lift blends the energy of dance with the power of strength training in a feel-good, confidence-boosting workout. This... read more
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July 21 Tuesday2:30 PM → 3:30 PMSessions: 1Instructor: Saleemah Muhammad, Licensed Zumba Gold InstructorLocations: Rancho Bernardo Wellness CenterZumba + Lift blends the energy of dance with the power of strength training in a feel-good, confidence-boosting workout. This... read more
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July 28 Tuesday2:30 PM → 3:30 PMSessions: 1Instructor: Saleemah Muhammad, Licensed Zumba Gold InstructorLocations: Rancho Bernardo Wellness CenterZumba + Lift blends the energy of dance with the power of strength training in a feel-good, confidence-boosting workout. This... read more
