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November 17 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more -
November 24 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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November 3 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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December 1 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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December 15 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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December 8 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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December 10 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of... read more -
December 17 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of... read more
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November 2 – November 23 Monday1:15 PM → 2:15 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 7 – November 21 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 7 – December 14 No Class: 11/30Monday1:15 PM → 2:15 PMSessions: 2Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 5 – December 19 Saturday12:45 PM → 1:45 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 14 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 16 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 2 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 21 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 23 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 7 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 9 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 12 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 14 No Class: 11/30Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 19 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 5 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 7 No Class: 11/30Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 14 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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December 16 Wednesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Rancho Bernardo Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to... read more
