Category 083126
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September 25 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Charlene Correia, Certified Plant-Based Lifestyle Health CoachLocations: Rancho Bernardo Lifelong Learning CenterCreate simple, delicious, and nutritionally dense plant-based foods! In this class, you will be guided through options for each meal... read more -
October 26 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterWhen someone has Alzheimer’s or another dementia, they are not able to communicate in the same way they used to.... read more
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September 28 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterReduce the risk of wandering, falls, household injuries, medication errors, and more by learning important safety tips to keep people... read more
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September 2 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Matilda Parente, MD, CSWLocations: Rancho Bernardo Lifelong Learning CenterIf the barrage of health news, infomercials and pop-up ads about the latest health fad are giving you a headache,... read more
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September 14 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Sarah Uran, CEO & Co-Founder, TrusscareLocations: Rancho Bernardo Lifelong Learning CenterCaring for someone you love changes you, sometimes in ways you don’t expect. This talk looks at what caregiving actually... read more
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October 29 Thursday1:00 PM → 2:30 PMSessions: 1Instructor: Skip Himelstein, Psy. D., PsychotherapistLocations: Rancho Bernardo Lifelong Learning CenterThis class will explore trauma, what it is, how it might affect a person’s life, and how to deal with... read more
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September 23 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Dr. Jimmy Pang, PT/DPT, Pang Physical TherapyLocations: Rancho Bernardo Lifelong Learning CenterDizziness and vertigo can affect people for many different reasons — including inner ear conditions, migraines, or changes in circulation.... read more
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October 6 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Neil Farber, NASA/JPL Solar System AmbassadorLocations: Rancho Bernardo Lifelong Learning CenterEver been told that your physician can’t see you for a routine matter like the flu for 3 months? Or... read more
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September 9 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Hank Chambers, MD, Professor of Clinical Orthopedic Surgery, Emeritus. University of California, San DiegoLocations: Rancho Bernardo Lifelong Learning CenterMedicine is changing daily with expanding concepts and abbreviations. Explore how medicine is evolving in ways that directly affect your... read more
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October 7 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Hank Chambers, MD, Professor of Clinical Orthopedic Surgery, Emeritus. University of California, San DiegoLocations: Rancho Bernardo Lifelong Learning CenterJoint replacements can dramatically improve mobility, but knowing when they help and what recovery really looks like makes the process... read more
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September 22 – October 20 Tuesday1:00 PM → 2:30 PMSessions: 5Instructor: Jaime Pineda, Ph.D.Locations: Rancho Bernardo Lifelong Learning CenterA neuroscience- and Buddhist-inspired class on learning to relax. Through lectures, mindfulness meditations, readings, and small group discussions, we discuss... read more
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October 30 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Charlene Correia, Certified Plant-Based Lifestyle Health CoachLocations: Rancho Bernardo Lifelong Learning CenterHome is our sanctuary. It should be a healthy, green place for us to reside. Have you been wanting to... read more
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September 4 – September 18 No Class: 9/11, 9/25Friday1:00 PM → 1:45 PMSessions: 2Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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October 16 – October 30 No Class: 10/23Friday1:00 PM → 1:45 PMSessions: 2Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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October 16 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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October 30 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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September 18 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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September 4 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
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September 22 Tuesday2:30 PM → 3:15 PMSessions: 1Instructor: Amanda Joy, MPHLocations: Rancho Bernardo Wellness CenterExperience a deeply relaxing sound bath with crystal bowls designed to calm the mind, restore balance, and cultivate joy. We... read more
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October 27 Tuesday2:30 PM → 3:15 PMSessions: 1Instructor: Amanda Joy, MPHLocations: Rancho Bernardo Wellness CenterExperience a deeply relaxing sound bath with crystal bowls designed to calm the mind, restore balance, and cultivate joy. We... read more
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September 11 Friday1:00 PM → 2:00 PMSessions: 1Instructor: Adrienne Tesarek, Occupational Therapist, Certified Hand TherapistLocations: Rancho Bernardo Lifelong Learning CenterThis presentation covers the two common tendonitis conditions that occur in the elbow: tennis and golfers elbow. We will review... read more
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October 6 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Bill Simmons, AttorneyLocations: Rancho Bernardo Lifelong Learning CenterWhy would anyone want to take their own life? Learn why, and how to do so pusuant to California law — and more. ... read more
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October 13 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Bill Simmons, AttorneyLocations: Rancho Bernardo Lifelong Learning CenterWhat is dementia? Why is it a conundrum? Are there ways to reduce the risk of getting it? Attorney Bill Simmons... read more
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October 15 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Fariba ZariehLocations: Rancho Bernardo Lifelong Learning CenterLet’s talk Medicare: Understanding the different plans and coverage options, enrollment, making a change to different coverage, and... read more
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October 24 Saturday10:00 AM → 11:00 AMSessions: 1Instructor: Fariba Zarieh, United HealthcareLocations: Rancho Bernardo Lifelong Learning CenterLet’s talk Medicare: Understanding the different plans and coverage options, enrollment, making a change to different coverage, and... read more
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October 16 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Adrienne Tesarek, Occupational Therapist, Certified Hand TherapistLocations: Rancho Bernardo Lifelong Learning CenterLearn about the two most common nerve compression syndromes in the upper extremity- carpal and cubital tunnel syndrome. Starting with... read more