-
September 30 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
September 30 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
Out of stock
September 4 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
September 5 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
September 6 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
September 8 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
September 9 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
September 9 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
October 4 – October 25 Monday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
April 6 – April 27 Tuesday11:30 AM → 12:30 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Online CourseClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more -
April 8 – April 29 Thursday11:30 AM → 12:30 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Online CourseClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more
-
May 4 – May 25 Tuesday11:30 AM → 12:30 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Online OnlyClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more
-
May 6 – May 27 Thursday11:30 AM → 12:30 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Online OnlyClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more
-
June 11 – July 2 Friday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more -
June 7 – June 28 Monday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more
-
July 12 – July 26 Monday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
July 9 – July 30 Friday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
April 5 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
January 28 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
November 5 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
October 23 Monday11:00 AM → 12:30 PMSessions: 1Instructor: Anna Brown Massey, MFA; Choreographer, LecturerLocations: Rancho Bernardo Lifelong Learning CenterDance happens everywhere: the stage, the club, the screen and even at civil uprisings. This course invites you to consider... read more -
June 24 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. The book for this session will be... read more
-
July 22 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. The book for this session will be... read more
-
August 26 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. The book for this session will be... read more
-
May 27 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. We’ll be reading This American Woman by Zarna... read more
-
September 23 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. The book for this session will be... read more
