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September 27 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterIn this class, you will learn strategies on how to protect yourself this season and how to adopt simple ways... read more -
February 10 Monday5:00 PM → 6:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Paradise Hills LibraryIn this class, you will learn strategies on how to protect yourself this season and how to adopt simple ways... read more -
September 28 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Grossmont Lifelong Learning CenterA healthy immune system is one of your body’s best defenses against illness, especially during cold and flu season. Discover... read more
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June 16 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Mark Carlson, Historian & AuthorLocations: Online or Watch In Person | Lifelong Learning Ctr.The assassination of Abraham Lincoln brought to a close the bloodiest war in American history. But even now, more than... read more -
April 16 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Mark Carlson, Historian & AuthorLocations: Rancho Bernardo Lifelong Learning CenterThe assassination of Abraham Lincoln brought to a close the bloodiest war in American history. But even now, more than... read more -
March 4 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Ann Dunham - MS, DesignLocations: Rancho Bernardo Lifelong Learning CenterBotanical illustration can be considered the place where art meets science. In this introductory class for beginners, we will create... read more
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April 10 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Susan Johnson, Artist & InstructorLocations: Grossmont Lifelong Learning CenterEach participant will be provided with the materials to create a beautiful painted wine bottle using Q-Tip’s. Absolutely no talent... read more
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May 19 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Susan Johnson, Artist & InstructorLocations: Grossmont Lifelong Learning CenterEach participant will be provided with the materials to create a beautiful painted wine bottle using Q-Tip’s. Absolutely no talent... read more
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July 21 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Susan Johnson, Artist & InstructorLocations: Grossmont Lifelong Learning CenterEach participant will be provided with the materials to create a beautiful painted wine bottle using Q-Tip’s. Absolutely no talent... read more
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March 17 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Susan Johnson, Artist & InstructorLocations: Grossmont Lifelong Learning CenterEach participant will be provided with the materials to create a beautiful painted wine bottle using Q-Tip’s. Absolutely no talent... read more
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October 24 Friday1:00 PM → 3:00 PMSessions: 1Instructor: Susan Johnson, Artist & InstructorLocations: Grossmont Lifelong Learning CenterEach participant will be provided with the materials to create a beautiful painted wine bottle using Q-Tip’s. Absolutely no talent... read more
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December 1 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Susan Johnson, Artist & InstructorLocations: Grossmont Lifelong Learning CenterEach participant will be provided with the materials to create a beautiful painted wine bottle using Q-Tip’s. Absolutely no talent... read more
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February 9 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Susan Johnson, Artist & InstructorLocations: Grossmont Lifelong Learning CenterEach participant will be provided with the materials to create a beautiful painted wine bottle using Q-Tip’s. Absolutely no talent... read more
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March 16 Monday1:00 PM → 2:00 PMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Grossmont Lifelong Learning Center Keep your mind strong, focused, and full of life! Explore the best foods and habits to support brain health, practice... read more
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June 18 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Grossmont Lifelong Learning CenterKeep your mind strong, focused, and full of life! Explore the best foods and habits to support brain health, practice... read more
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July 29 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Point Loma/Hervey LibraryKeep your mind strong, focused, and full of life! Explore the best foods and habits to support brain health, practice... read more
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September 25 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: In-Person or Online | Lifelong Learning CenterDiscover how a smart eating approach supports sharp thinking. Following the MIND diet has been shown to protect brain health... read more -
July 7 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Maria Ghaibi, Holistic and Functional Nutrition and Fitness CoachLocations: Rancho Bernardo Lifelong Learning CenterDiscover how movement and mindfulness keep your brain sharp in this engaging class! Learn how exercise boosts memory, focus, and... read more
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June 30 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Sheila Star Coulbourn, HHP, BCPALocations: Rancho Bernardo Lifelong Learning CenterThere are many ways to help keep your brain healthy and we will explore a few of those in this... read more
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June 30 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Sheila Star Coulbourn, HHP, BCPALocations: Rancho Bernardo Lifelong Learning CenterThere are many ways to help keep your brain healthy and we will explore a few of those in this... read more
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December 9 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sheila Star Coulbourn, HHP, BCPALocations: Rancho Bernardo Lifelong Learning CenterExplore ways to help keep your brain healthy, including exercising your mind and body, getting enough sleep, eating a healthy... read more
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April 24 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sheila Star Coulbourn, HHP, BCPALocations: Grossmont Lifelong Learning CenterThere are many ways to help keep your brain healthy, and we will explore a few of those in this... read more
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September 15 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Larry Solomon, Ph.D.Locations: Online OnlyWith nano-probes, scanning machines and electromagnetic devices, we can now see precisely what is happening in the brain during mental... read more -
July 16 Wednesday11:00 AM → 12:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Online OnlyJumpstart your day with nutrient-packed ingredients to fuel your mind and enhance cognitive function. Enjoy a delicious spread of brain-boosting... read more -
February 27 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, MA, CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterBaked beans get a whole new identity in this luscious, sating, Greek chickpea dish, sweetened with honey and perfumed with... read more
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November 21 Friday1:00 PM → 3:00 PMSessions: 1Instructor: Lee Yater, M.F.A, Artist, Designer and College InstructorLocations: Rancho Bernardo Lifelong Learning CenterUsing branches collected from nature and yarn and/or fabric strips, create a hanging work of art. All materials are provided.... read more
