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April 3 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterOne thinking of you or get well card using shaving cream and one thank you... read more -
January 10 Wednesday10:00 AM → 12:00 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterYou will use various folding methods and materials to create beautiful custom cards. One Valentine card with a surprise inside... read more
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May 1 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterCreate 2 fun fold cards. You will learn a technique using something found in the... read more
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June 5 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterYou will learn the reverse image technique while making 2 fun... read more
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August 7 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterEach workshop uses different folding methods and materials to create beautiful, custom... read more
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July 3 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterEach workshop uses different folding methods and materials to create beautiful, custom... read more
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October 23 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Lynn Blanchard, Crafter and Owner of Crafting BreakLocations: Grossmont Lifelong Learning CenterWe’ll make 3 cards in this class using ink, stamps, and paper. All supplies are provided and no experience is... read more -
November 6 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Lynn Blanchard, Crafter and Owner of Crafting BreakLocations: Grossmont Lifelong Learning CenterWe’ll make 3 cards in this class using ink, stamps, and paper. All supplies are provided and no experience is... read more
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November 7 – November 21 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 3Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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December 5 – December 19 No Class: 2024-12/26Thursday2:15 PM → 3:00 PMSessions: 3Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 9 – January 30 Thursday2:15 PM → 3:00 PMSessions: 4Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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December 12 No Class: 2024-12/26Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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December 19 No Class: 2024-12/26Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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December 5 No Class: 2024-12/26Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 16 Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 23 Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 30 Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 9 Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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November 14 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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November 21 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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November 7 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 11 – January 25 Tuesday12:00 PM → 12:45 PMSessions: 3Instructor: Miriam Ahmed, Yoga and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more -
February 1 – February 22 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Cardio DrummingLocations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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April 5 – April 26 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Cario DrummingLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
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Out of stock
March 1 – March 29 Tuesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Cardio DrummingLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
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May 11 – May 25 Wednesday1:15 PM → 2:00 PMSessions: 3Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
