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January 10 Wednesday10:00 AM → 12:00 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterYou will use various folding methods and materials to create beautiful custom cards. One Valentine card with a surprise inside... read more -
May 1 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterCreate 2 fun fold cards. You will learn a technique using something found in the... read more
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June 5 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterYou will learn the reverse image technique while making 2 fun... read more
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August 7 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterEach workshop uses different folding methods and materials to create beautiful, custom... read more
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July 3 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterEach workshop uses different folding methods and materials to create beautiful, custom... read more
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October 23 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Lynn Blanchard, Crafter and Owner of Crafting BreakLocations: Grossmont Lifelong Learning CenterWe’ll make 3 cards in this class using ink, stamps, and paper. All supplies are provided and no experience is... read more -
November 6 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Lynn Blanchard, Crafter and Owner of Crafting BreakLocations: Grossmont Lifelong Learning CenterWe’ll make 3 cards in this class using ink, stamps, and paper. All supplies are provided and no experience is... read more
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November 7 – November 21 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 3Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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December 5 – December 19 No Class: 2024-12/26Thursday2:15 PM → 3:00 PMSessions: 3Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 9 – January 30 Thursday2:15 PM → 3:00 PMSessions: 4Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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December 12 No Class: 2024-12/26Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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December 19 No Class: 2024-12/26Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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December 5 No Class: 2024-12/26Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 16 Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 23 Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 30 Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 9 Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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November 14 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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November 21 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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November 7 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 11 – January 25 Tuesday12:00 PM → 12:45 PMSessions: 3Instructor: Miriam Ahmed, Yoga and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more -
February 1 – February 22 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Cardio DrummingLocations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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April 5 – April 26 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Cario DrummingLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read moreThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training exercises, all followed by cool down stretches. Modifications are provided for each exercise along with some balance and flexibility activities.
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Out of stock
March 1 – March 29 Tuesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Cardio DrummingLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read moreThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training exercises, all followed by cool down stretches. Modifications are provided for each exercise along with some balance and flexibility activities.
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May 11 – May 25 Wednesday1:15 PM → 2:00 PMSessions: 3Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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June 1 – June 29 Wednesday1:15 PM → 2:00 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
