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January 16 Friday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more -
Out of stock
January 16 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more -
Out of stock
January 17 Wednesday1:15 PM → 2:00 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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January 17 Friday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more
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Out of stock
January 17 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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January 17 Saturday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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January 18 Tuesday12:00 PM → 12:45 PMSessions: 1Instructor: Miriam Ahmed, Yoga and Dance Instructor Locations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more -
January 19 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
January 20 Tuesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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January 21 Tuesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more
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January 21 Wednesday1:00 PM → 1:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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January 22 Monday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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January 22 Monday1:00 PM → 1:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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January 22 Wednesday1:00 PM → 1:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more
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Out of stock
January 23 Friday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
January 23 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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January 24 Wednesday1:15 PM → 2:00 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness Center
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January 24 Friday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more
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January 24 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
January 24 Saturday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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January 25 Tuesday12:00 PM → 12:45 PMSessions: 1Instructor: Miriam Ahmed, Yoga and Dance Instructor Locations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
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Out of stock
January 26 Friday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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January 26 Monday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
January 26 Monday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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January 27 No Class: 1/20Monday9:30 AM → 10:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterCardio drumming takes a simple movement, drumming, and turns it into a full-body workout that will leave you smiling and... read more
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January 27 Monday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
