-
August 16 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterAerobic exercise is physical exercise of low to high intensity, which we accomplish in this class with lots of low-impact... read more -
August 19 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 2 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterAerobic exercise is physical exercise of low to high intensity, which we accomplish in this class with lots of low-impact... read more
-
August 20 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 21 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterAerobic exercise is physical exercise of low to high intensity, which we accomplish in this class with lots of low-impact... read more
-
August 21 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 22 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 23 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterAerobic exercise is physical exercise of low to high intensity, which we accomplish in this class with lots of low-impact... read more
-
August 26 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 27 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 28 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterAerobic exercise is physical exercise of low to high intensity, which we accomplish in this class with lots of low-impact... read more
-
August 5 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 6 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 7 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterAerobic exercise is physical exercise of low to high intensity, which we accomplish in this class with lots of low-impact... read more
-
August 7 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 8 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
August 9 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterAerobic exercise is physical exercise of low to high intensity, which we accomplish in this class with lots of low-impact... read more
-
September 10 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
September 12 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
September 13 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
-
September 17 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
September 19 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
September 20 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
-
September 24 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
September 26 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
-
September 27 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
