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May 12 No Class: 5/26Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more -
May 16 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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May 18 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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May 19 No Class: 5/26Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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May 2 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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May 23 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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May 30 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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May 4 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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May 5 No Class: 5/26Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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May 9 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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June 1 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 13 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 15 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 16 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 2 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 20 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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June 22 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 23 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 27 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 29 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 30 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 6 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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June 8 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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June 9 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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July 11 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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July 12 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
