-
January 24 Tuesday1:00 PM → 3:00 PMSessions: 1Instructor: Judith Wolinsky & Teri WilderLocations: Grossmont Lifelong Learning CenterLearn about it and enjoy a gong sound healing meditation. Sound Healing is the therapeutic application of sound frequencies to... read more -
July 11 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessLocations: Online OnlySound Healing incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes and... read more -
August 22 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessLocations: Online OnlySound Healing incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes and... read more
-
June 27 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: TopKare Hospice, Inc.Locations: Rancho Bernardo Wellness CenterCome join, sit, listen and experience the vibrations of various instruments from around the world. Instruments may include: chimes,... read more -
July 25 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Katarina Rini, Sound Healer, Registered Hospice Nurse, Yoga Instructor and Reiki PractitionerLocations: Rancho Bernardo Wellness CenterCome join, sit, listen and experience the vibrations of various instruments from around the world. Instruments may include: chimes,... read more
-
August 29 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Katarina Rini, Sound Healer, Registered Hospice Nurse, Yoga Instructor and Reiki PractitionerLocations: Rancho Bernardo Wellness CenterCome join, sit, listen and experience the vibrations of various instruments from around the world. Instruments may include: chimes,... read more
-
May 20 – May 24 Monday, Friday11:30 AM → 12:00 PMSessions: 2Instructor: Ann Nelson, MA, Certified Sound Healing InstructorLocations: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work... read more -
June 3 – June 7 Monday, Friday11:30 AM → 12:00 PMSessions: 2Instructor: Ann Nelson, MA, Certified Sound Healing InstructorLocations: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work... read more
-
June 17 – June 21 Monday, Friday11:30 AM → 12:00 PMSessions: 2Instructor: Ann Nelson, MA, Certified Sound Healing InstructorLocations: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work... read more
-
May 30 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: TopKare Hospice, Inc.Locations: Rancho Bernardo Wellness CenterCome join, sit, listen and experience the vibrations of various instruments from around the world. Instruments may include: chimes,... read more
-
January 28 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Catalina De León, Yoga Teacher (1500 hours Yoga Therapy), Sound Healer, Reiki Master, Womens Circle Guide, and Retreat Leader for FlourishLocations: Point Loma Branch LibrarySound Healing incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes and... read more -
July 17 Friday2:00 PM → 3:00 PMSessions: 1Instructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessLocations: North University Branch LibrarySound Healing incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes and... read more
-
July 10 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Steve Waller, Ph.D.Locations: Rancho Bernardo Lifelong Learning Center“Aha!” experiences from hearing unexpected sounds during traveling to archaeological sites changed my life and led to breakthrough discoveries... read more
-
July 9 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Steve Waller, Ph.D.Locations: Grossmont Lifelong Learning Center“Aha!” experiences from hearing unexpected sounds during traveling to archaeological sites changed my life and led to breakthrough discoveries... read more
-
June 9 Sunday2:00 PM → 4:30 PMSessions: 1Instructor: Resounding JoyLocations: Rancho Bernardo Lifelong Learning CenterThe Sounds of Service Showcase will be highlighting military-connected individuals throughout our community from the Sounds of Service band,... read more
-
January 25 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Lyn Earl, InstructorLocations: Grossmont Lifelong Learning CenterProtect your hands and furniture from hot soup, chili or oatmeal with a soup bowl cozy that is cute... read more -
February 25 Tuesday11:00 AM → 12:30 PMSessions: 1Instructor: DJ Hasinsky, BakerLocations: Rancho Bernardo Lifelong Learning CenterLearn a twist on a breakfast favorite and learn how to make ultra-easy sourdough bagel bites. Stuff these dough... read more
-
March 10 Monday12:00 PM → 1:30 PMSessions: 1Instructor: DJ Hasinsky, BakerLocations: Rancho Bernardo Lifelong Learning CenterLearn how to make a rustic, sourdough country loaf as well as bread’s best friend…butter! You will learn all... read more
-
September 23 Wednesday11:00 AM → 12:30 PMSessions: 1Instructor: Noris Velazquez, Owner of Sourdough DelightLocations: Rancho Bernardo Lifelong Learning CenterExperience how simple cultured food combinations promote a Happy & Healthy Gut! Learn how to create delicious, cultured spreads... read more
-
January 13 Monday11:00 AM → 12:30 PMSessions: 1Instructor: DJ Hasinsky, BakerLocations: Rancho Bernardo Lifelong Learning CenterIn this class, you will learn how to scale, mix, and shape a classic sourdough country loaf. You will... read more
-
January 26 Monday1:00 PM → 2:30 PMSessions: 1Instructor: DJ Hasinsky, BakerLocations: Rancho Bernardo Lifelong Learning CenterLearn the secrets to achieving that signature, open crumb, airy, artisanal sourdough focaccia... read more
-
January 28 Tuesday11:00 AM → 12:30 PMSessions: 1Instructor: DJ Hasinsky, BakerLocations: Rancho Bernardo Lifelong Learning CenterLearn the knowledge of how to select, scale, and create your ideal pizza dough at home. This class will... read more
-
August 25 Monday1:00 PM → 2:30 PMSessions: 1Instructor: DJ Hasinsky, BakerLocations: Rancho Bernardo Lifelong Learning CenterCome to this class to learn and taste some of your classic favorites with a few new twists. We... read more
-
February 9 Monday1:00 PM → 2:30 PMSessions: 1Instructor: DJ Hasinsky, BakerLocations: Rancho Bernardo Lifelong Learning CenterElevate your baking by learning how to build and then take home your very own sourdough starter, which is... read more
-
February 25 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Mark Pelliccia, Classically Trained Chef specializing in Italian cuisine and baked goodsLocations: Rancho Bernardo Lifelong Learning CenterLearn the fundamentals of sous vide cooking, from equipment setup to perfectly cooking proteins and vegetables with... read more
-
June 11 Wednesday12:00 PM → 1:30 PMSessions: 1Instructor: Mark Pelliccia, Classically Trained Chef specializing in Italian cuisine and baked goodsLocations: Rancho Bernardo Lifelong Learning CenterCome and learn the techniques for this Southern comfort classic. Enjoy the crafting of a buttery, flaky crust, while... read more
