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August 5 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: UC San Diego Health, Division of Trauma FacultyLocations: Grossmont Lifelong Learning CenterThis one hour, educational and hands-on course provided by UC San Diego Division of Trauma will give you a... read more -
August 1 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Tori Randall, Ph.D., Professor of AnthropologyLocations: Grossmont Lifelong Learning CenterInformation pertaining to human biology, nutrition, and paleopathology can be gained from the study of human bones. Paleopathology is... read more
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April 20 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jacky Rios, Storytelling & Cultural Identity FacilitatorLocations: Grossmont Lifelong Learning CenterMigration affects nearly every family story—whether recent or generations of old. This course invites participants to reflect on their... read more
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March 13 Friday1:00 PM → 2:30 PMSessions: 1Instructor: Jacky Rios, Storytelling & Cultural Identity FacilitatorLocations: Grossmont Lifelong Learning CenterMigration affects nearly every family story—whether recent or generations of old. This course invites participants to reflect on their... read more
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December 15 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Marilyn McPhie, StorytellerLocations: Online CourseWhen the news is filled with trouble – are there stories of compassion and community? Yes! A story from Scotland about a mother who provides not only food but principles. A story from the Thirty-Years War in Germany. A tale of plague and service from 1918 USA. Magic to share from Kazakhstan. Gifts from India. Storyteller Marilyn McPhie... read more -
June 13 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Jacqueline A. Silverman, CSA®, CAPSLocations: Grossmont Lifelong Learning CenterConfidently age in place with essential home modifications prioritizing safety and functionality with livable design. Explore simple fixes and... read more
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June 11 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Jacqueline A. Silverman, CSA®, CAPSLocations: Rancho Bernardo Lifelong Learning CenterConfidently age in place with essential home modifications prioritizing safety and functionality with livable design. Explore simple fixes and... read more -
May 16 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Lorelei Taylor: Senior Real Estate Specialist, Certified Antiques Appraiser, Estate Services Director: and Joanna L. de Vos, Esq., Estate Planning AttorneyLocations: Grossmont Lifelong Learning CenterAdvice, options and ideas for those “on their own” to plan ahead for legal, living and tactical approaches for... read more
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February 12 Monday6:00 PM → 7:00 PMSessions: 1Instructor: Jacqueline A. Silverman, CSA®, CAPSLocations: Ocean Beach Branch LibraryDiscover essential strategies for aging well in the comfort of your home. Learn practical steps for home modifications, well-being,... read more -
March 5 Tuesday6:00 PM → 7:00 PMSessions: 1Instructor: Jacqueline A. Silverman, CSA®, CAPSLocations: Clairemont LibraryDiscover essential strategies for aging well in the comfort of your home. Learn practical steps for home modifications, well-being,... read more
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September 28 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Eamen Hameed, Technology SpecialistLocations: Rancho Bernardo Lifelong Learning CenterMany mature adults no longer watch network television! They are streaming movies, shows and fueling the growth in video-streaming... read more
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December 6 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Eamen Hameed, M.S., Information Technology & Engineering Consultant; Transformational Energy GuideLocations: Rancho Bernardo Lifelong Learning CenterMany mature adults no longer watch network television! They are streaming movies, shows and fueling the growth in video-streaming... read more
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November 2 Thursday12:30 PM → 1:30 PMSessions: 1Instructor: Eamen Hameed, M.S., Information Technology & Engineering Consultant; Transformational Energy GuideLocations: Rancho Bernardo Lifelong Learning CenterMany mature adults no longer watch network television! They are streaming movies, shows and fueling the growth in video-streaming... read more
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January 19 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Mary Burns, Professor, San Diego Continuing EducationLocations: Online OnlyStreaming means listening to music or watching video in ‘real time’, instead of downloading a file to your computer... read more -
February 17 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Alyssa McClintick, Doctor of Physical Therapy Locations: Grossmont Wellness CenterWe move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging... read more
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March 16 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Alyssa McClintick, Doctor of Physical Therapy Locations: Grossmont Wellness CenterWe move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging... read more
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April 20 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Alyssa McClintick, Doctor of Physical Therapy Locations: Grossmont Wellness CenterWe move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging... read more
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January 20 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Alyssa McClintick, Doctor of Physical Therapy Locations: Grossmont Wellness CenterWe move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging... read more
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May 18 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Alyssa McClintick, Doctor of Physical Therapy Locations: Grossmont Wellness CenterWe move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging... read more
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July 20 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Alyssa McClintick, Doctor of Physical Therapy Locations: Grossmont Wellness CenterWe move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging... read more
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December 7 – December 14 Tuesday2:30 PM → 3:30 PMSessions: 2Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyWant to stay healthy and strong from the comfort of your own home? Join us for a gentle, chair-based... read more -
November 2 – November 30 Tuesday2:30 PM → 3:30 PMSessions: 5Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyWant to stay healthy and strong from the comfort of your own home? Join us for a gentle, chair-based... read more
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January 11 – January 25 Tuesday2:30 PM → 3:30 PMSessions: 3Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyWant to stay healthy and strong from the comfort of your own home? Join us for a gentle, chair-based... read more
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February 1 – February 22 Tuesday2:30 PM → 3:30 PMSessions: 4Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyWant to stay healthy and strong from the comfort of your own home? Join us for a gentle, chair-based... read more
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March 1 – March 29 Tuesday2:30 PM → 3:30 PMSessions: 5Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyWant to stay healthy and strong from the comfort of your own home? Join us for a gentle, chair-based... read more
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April 5 – April 26 Tuesday2:30 PM → 3:30 PMSessions: 4Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyWant to stay healthy and strong from the comfort of your own home? Join us for a gentle, chair-based... read more
