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September 16 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more -
September 18 No Class: 9/4/2023Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 19 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more -
September 23 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 25 No Class: 9/4/2023Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 26 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 30 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 9 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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December 12 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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December 5 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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January 28 – March 25 Friday1:15 PM → 2:15 PMSessions: 9Instructor: Michelle Sarubbi, Certified TCC Instructor Locations: Grossmont Wellness CenterIn this nine-week class, you will learn Tai Chi Chih, 19 stand-alone movements and a pose. Each session, you will... read more -
October 26 – December 14 No Class: 11/9 & 11/23Monday3:00 PM → 4:00 PMSessions: 6Instructor: Pat Griffith, SifuLocations: Online CourseIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read more -
November 2 – December 14 No Class: 11/9 & 11/23Monday1:30 PM → 2:30 PMSessions: 5Instructor: Pat Griffith, SifuLocations: Online CourseIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read more
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April 5 – April 26 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online CourseIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read more
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May 3 – May 24 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online OnlyIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read more
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June 7 – June 28 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online OnlyIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read more -
July 12 – July 26 Monday2:00 PM → 3:00 PMSessions: 3Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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August 2 – August 23 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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September 13 – September 27 Monday2:00 PM → 3:00 PMSessions: 3Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more -
October 4 – October 25 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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November 1 – November 29 Monday2:00 PM → 2:45 AMSessions: 5Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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December 6 – December 13 Monday2:00 PM → 2:45 PMSessions: 2Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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January 10 – January 24 No Class: 1/17/22Monday2:00 PM → 2:45 PMSessions: 2Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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January 13 – January 20 Thursday3:00 PM → 3:40 PMSessions: 2Instructor: Pat Griffith, SifuLocations: Escondido Senior CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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February 3 – February 24 Thursday3:00 PM → 3:40 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Escondido Senior CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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March 3 – March 31 No Class: 3/24Thursday3:00 PM → 3:40 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Escondido Senior CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
