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September 12 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more -
September 16 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more -
September 18 No Class: 9/4/2023Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 19 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 23 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 25 No Class: 9/4/2023Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 26 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 30 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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September 9 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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December 12 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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December 5 Monday1:15 PM → 2:00 PMSessions: 1Instructor: Michael BirminghamLocations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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January 28 – March 25 Friday1:15 PM → 2:15 PMSessions: 9Instructor: Michelle Sarubbi, Certified TCC Instructor Locations: Grossmont Wellness CenterIn this nine-week class, you will learn Tai Chi Chih, 19 stand-alone movements and a pose. Each session, you will... read more -
October 26 – December 14 No Class: 11/9 & 11/23Monday3:00 PM → 4:00 PMSessions: 6Instructor: Pat Griffith, SifuLocations: Online CourseIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read moreIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of mind. -
November 2 – December 14 No Class: 11/9 & 11/23Monday1:30 PM → 2:30 PMSessions: 5Instructor: Pat Griffith, SifuLocations: Online CourseIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read moreIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of mind.
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April 5 – April 26 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online CourseIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read moreIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of mind.
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May 3 – May 24 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online OnlyIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read moreIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of mind.
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June 7 – June 28 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online OnlyIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of... read moreIf you have learned the basic postures and want to advance further, this class is for you. Improve your balance, strength, flexibility, and peace of mind. -
July 12 – July 26 Monday2:00 PM → 3:00 PMSessions: 3Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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August 2 – August 23 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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September 13 – September 27 Monday2:00 PM → 3:00 PMSessions: 3Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more -
October 4 – October 25 Monday2:00 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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November 1 – November 29 Monday2:00 PM → 2:45 AMSessions: 5Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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December 6 – December 13 Monday2:00 PM → 2:45 PMSessions: 2Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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January 10 – January 24 No Class: 1/17/22Monday2:00 PM → 2:45 PMSessions: 2Instructor: Pat Griffith, SifuLocations: Online OnlyIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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January 13 – January 20 Thursday3:00 PM → 3:40 PMSessions: 2Instructor: Pat Griffith, SifuLocations: Escondido Senior CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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February 3 – February 24 Thursday3:00 PM → 3:40 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Escondido Senior CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
