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July 25 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
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July 27 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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July 31 Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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July 6 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 1 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 10 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 14 No Class: 8/28Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 15 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 17 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 21 No Class: 8/28Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 22 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 24 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 29 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 3 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 7 No Class: 8/28Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 8 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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July 22 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. The book for this session will be... read more
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August 26 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. The book for this session will be... read more
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July 29 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Point Loma/Hervey LibraryKeep your mind strong, focused, and full of life! Explore the best foods and habits to support brain health, practice... read more -
July 21 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Lee Yater, M.F.A, Artist, Designer and College InstructorLocations: Rancho Bernardo Lifelong Learning CenterUsing branches collected from nature and yarn and/or fabric strips, create a hanging work of art. If you have special... read more -
July 23 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Lee Yater, M.F.A., Artist, Designer and College InstructorLocations: Grossmont Lifelong Learning CenterUsing branches collected from nature and yarn and/or fabric strips, create a hanging work of art. All materials are provided.... read more
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July 30 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Allison Weisman, Owner of Allison's Custom ConfectionsLocations: Rancho Bernardo Lifelong Learning CenterIn Brazil, the party hasn’t started until the brigadeiros come out. This national treasure is more than just a chocolate... read more
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June 30 Tuesday11:00 AM → 12:30 PMSessions: 1Instructor: Lauren Brimmer, Author of Your Chicken is CookedLocations: Rancho Bernardo Lifelong Learning CenterDiscover how to make gluten-free breakfast treats that taste just as good as non-gluten-free! Lauren, your celiac guide, will share... read more
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May 28 – June 25 Thursday9:30 AM → 12:00 PMSessions: 5Instructor: Leslie M BeaverLeslie Beaver is ACBL certified to teach bridge and is a Ruby Life Masters.Locations: Rancho Bernardo Lifelong Learning CenterBased on the proven teaching methods from Audrey Grant this course is the perfect introduction to bridge. Starting with the basics, the course progresses through modern bidding; no trump opening and responses; major suit opening bids and responses; minor suit opening bids and responses. You will be playing bridge in the very first class. Everyone is... read more
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July 9 – August 6 Thursday9:30 AM → 12:00 PMSessions: 5Instructor: Leslie M Beaver, ACBL certified and Ruby Life MasterLocations: Rancho Bernardo Lifelong Learning CenterThe Bridge Basics Series is based on the proven teaching methods from Audrey Grant. Bridge Basics 2 – Competitive Bidding covers the information needed when both partnerships are bidding during the auction. Continuing from Bridge Basics 1 – An Introduction – BB2 progresses through Preemptive Opening Bids; Overcalls; Takeout Doubles; then... read more
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May 23 – June 27 No Class: June 6Saturday9:00 AM → 11:30 AMSessions: 5Instructor: Hazel Turner and Leslie Beaver, ACBL Certified Teachers & Ruby Life MastersLocations: Rancho Bernardo Lifelong Learning CenterThe Bridge Basics Series is based on the proven teaching methods from Audrey Grant. Bridge Basics 3 – Popular Conventions... read more
