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Sessions: 1Class Date(s): 06-17-2024 to 06-17-2024Day(s) of the week: MondayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-17-2024 to 06-17-2024Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-26-2024 to 06-26-2024Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-28-2024 to 06-28-2024Day(s) of the week: FridayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 06-28-2024 to 06-28-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 06-28-2024 to 06-28-2024Day(s) of the week: FridayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-03-2024 to 06-03-2024Day(s) of the week: MondayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 06-03-2024 to 06-03-2024Day(s) of the week: MondayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-03-2024 to 06-03-2024Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-04-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-05-2024 to 06-05-2024Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 06-07-2024 to 06-07-2024Day(s) of the week: FridayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 06-07-2024 to 06-07-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 06-07-2024 to 06-07-2024Day(s) of the week: FridayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 05-18-2024 to 05-18-2024Day(s) of the week: SaturdayTime: 9:30 AM → 10:15 AMInstructor: Cheryl Converse-Rath, Certified Fitness InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio Drumming to the oldies! Whether you are a beginner or a regular, whether you like to sit or stand,... read more
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Sessions: 1Class Date(s): 06-15-2024 to 06-15-2024Day(s) of the week: SaturdayTime: 9:30 AM → 10:15 AMInstructor: Cheryl Converse-Rath, Certified Fitness InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio Drumming to the oldies! Whether you are a beginner or a regular, whether you like to sit or stand,... read more
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Sessions: 1Class Date(s): 05-10-2024 to 05-10-2024Day(s) of the week: FridayTime: 1:00 PM → 2:00 PMInstructor: Dan McNamara, Program Coordinator, Sharp Grossmont Hospital Term: 2024-2Location: Grossmont Lifelong Learning CenterAre you feeling overwhelmed helping a loved one with finances, transportation, socialization, meals or other activities? Learn how to overcome... read more
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Sessions: 8Class Date(s): 06-07-2024 to 09-20-2024Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Rosana Carvalho Gilmore, Certified Fitness InstructorTerm: 2024-2Location: Logan Heights LibraryChair yoga is a gentle form of yoga that is done using a chair for seated, standing and balance poses. ... read more