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October 27 Tuesday2:30 PM → 3:15 PMSessions: 1Instructor: Amanda Joy, MPHLocations: Rancho Bernardo Wellness CenterExperience a deeply relaxing sound bath with crystal bowls designed to calm the mind, restore balance, and cultivate joy.... read more -
October 29 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and... read more -
November 5 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and... read more
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October 27 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Nicole Strickland, Paranormal Researcher, Author & Writer, Award-Winning Radio HostLocations: Grossmont Lifelong Learning CenterThe San Diego Paranormal Research Society has researched the history and paranormal phenomena of the Rancho Buena Vista Adobe... read more
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October 23 Friday2:00 PM → 3:00 PMSessions: 1Instructor: Mark Madruga, MA, Professional Musician & Guitar InstructorLocations: Grossmont Lifelong Learning CenterEnjoy a lively guitar performance by our “Love Guitar” students, featuring classic rock covers played in both solo and... read more
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October 27 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Natalie Kathleen Kaczur, (fmr) Executive Director of the Rancho Santa Fe Garden ClubLocations: Rancho Bernardo Lifelong Learning CenterNeed a gorgeous centerpiece that will last through the Fall holidays? Come and create a beautiful pumpkin adorned with... read more
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October 9 – December 11 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 9Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class –... read more
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October 23 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class –... read more
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October 30 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class –... read more
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October 9 – December 11 No Class: 11/27Friday2:30 PM → 3:30 PMSessions: 9Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students... read more
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October 23 No Class: 11/27Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students... read more
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October 30 No Class: 11/27Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students... read more
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October 24 Saturday12:00 PM → 12:45 PMSessions: 1Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Rancho Bernardo Wellness CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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October 6 – October 27 Tuesday10:15 AM → 11:00 AMSessions: 4Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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November 3 – November 24 Tuesday10:15 AM → 11:00 AMSessions: 4Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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October 20 Tuesday10:15 AM → 11:00 AMSessions: 1Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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October 27 Tuesday10:15 AM → 11:00 AMSessions: 1Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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November 3 Tuesday10:15 AM → 11:00 AMSessions: 1Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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October 5 – October 26 Monday2:30 PM → 3:30 PMSessions: 4Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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October 19 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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October 26 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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October 5 – October 26 Monday3:15 PM → 4:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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October 9 – October 30 Friday2:15 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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October 19 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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October 26 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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October 23 Friday2:15 PM → 3:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
