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December 17 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of... read more -
December 3 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of... read more
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October 24 Saturday10:00 AM → 12:00 PMSessions: 1Instructor: Bryan Devore, Realtor, Berkshire Hathaway Home Services California PropertiesLocations: Rancho Bernardo Lifelong Learning CenterSenior 101 presents a variety of topics (senior living options, aging in place, financial and legal tips, downsizing, and... read more
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November 4 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Lyn Earl, InstructorLocations: Grossmont Lifelong Learning CenterA quick and easy project using fabric scraps or strips to make unique holiday greeting cards. Materials: 1/4 yd... read more -
December 16 Wednesday1:30 PM → 3:30 PMSessions: 1Instructor: Lyn Earl, InstructorLocations: Grossmont Lifelong Learning CenterCreate a small crossbody bag from old jeans: great for travel, hiking, long walks or everyday. Materials: old jeans... read more
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November 5 Thursday11:00 AM → 12:00 PMSessions: 1Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Lifelong Learning CenterAre you curious about how to use energy to benefit others? How to access past life lessons? How to... read more
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December 3 Thursday11:00 AM → 12:00 PMSessions: 1Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Lifelong Learning CenterAre you curious about how to use energy to benefit others? How to access past life lessons? How to... read more
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November 9 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Steven Dadolf, Electronic Engineer and History InstructorLocations: Rancho Bernardo Lifelong Learning CenterDiscover the fascinating stories of women whose creativity and determination changed the world. From overcoming discrimination and limited opportunities... read more
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November 10 Tuesday1:00 PM → 3:00 PMSessions: 1Instructor: Lee Yater, M.F.A, Artist, Designer and College InstructorLocations: Rancho Bernardo Lifelong Learning CenterEnjoy this beginning silk painting class! This is a fun class to stimulate your creative style. No previous painting... read more
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November 12 Thursday10:30 AM → 12:00 PMSessions: 1Instructor: Beth Newton, MA, Karaoke Enthusiast & FacilitatorLocations: Rancho Bernardo Lifelong Learning CenterEver wished you could sing without worrying about how you sound? Join us in a relaxed and supportive setting... read more
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December 10 Thursday10:30 AM → 12:00 PMSessions: 1Instructor: Beth Newton, MA, Karaoke Enthusiast & FacilitatorLocations: Rancho Bernardo Lifelong Learning CenterEver wished you could sing without worrying about how you sound? Join us in a relaxed and supportive setting... read more
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October 5 – October 26 Monday1:15 PM → 2:15 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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October 10 – October 31 Saturday12:45 PM → 1:45 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 7 – November 21 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 2 – November 23 Monday1:15 PM → 2:15 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 7 – December 14 No Class: 11/30Monday1:15 PM → 2:15 PMSessions: 2Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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December 5 – December 19 Saturday12:45 PM → 1:45 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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October 24 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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October 26 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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October 31 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 14 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 16 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 2 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 21 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 23 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 7 No Class: 11/28Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
