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July 1 Wednesday2:00 PM → 4:00 PMSessions: 1Instructor: Jessica Ullyott, Third-Degree Black Belt (3rd Dan) Locations: Grossmont Wellness CenterStay strong and confident in this workshop focused on practical self-defense for older adults. Through gentle, low-impact drills, you’ll learn... read more -
August 4 Tuesday2:00 PM → 4:00 PMSessions: 1Instructor: Jessica Ullyott, Third-Degree Black Belt (3rd Dan) Locations: Grossmont Wellness CenterStay strong and confident in this workshop focused on practical self-defense for older adults. Through gentle, low-impact drills, you’ll learn... read more
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August 14 Friday1:00 PM → 2:00 PMSessions: 1Instructor: Farima Tabrizi, Senior Citizen Specialist, Real Estate Advisor Locations: Grossmont Lifelong Learning CenterThis workshop introduces California’s wildfire preparedness guidelines and explains what they mean for everyday life. We’ll discuss ways to make... read more
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July 16 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Henry George, Engineer, Archaeologist and GeologistLocations: Rancho Bernardo Lifelong Learning CenterExplore the transformations that took place in the regions that became the cradles of civilization and how these developments helped... read more -
June 2 – June 30 Tuesday9:30 AM → 10:30 AMSessions: 5Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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June 4 – July 2 Thursday9:30 AM → 10:30 AMSessions: 5Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 7 – July 28 Tuesday9:30 AM → 10:30 AMSessions: 4Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 9 – July 30 Thursday9:30 AM → 10:30 AMSessions: 4Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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August 4 – August 25 Tuesday9:30 AM → 10:30 AMSessions: 4Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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August 6 – August 27 Thursday9:30 AM → 10:30 AMSessions: 4Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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June 25 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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June 30 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 2 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 7 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 9 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 14 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 16 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 21 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 23 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 28 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 30 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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August 4 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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August 6 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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August 11 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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August 13 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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August 18 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
