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July 30 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more -
July 9 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
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August 13 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
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August 20 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
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August 27 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
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August 6 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
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June 27 Saturday10:00 AM → 12:00 PMSessions: 1Instructor: Bryan Devore, Realtor, Berkshire Hathaway Home Services California PropertiesLocations: Rancho Bernardo Lifelong Learning CenterSenior 101 presents a variety of topics (senior living options, aging in place, financial and legal tips, downsizing, and much... read more
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August 22 Saturday10:00 AM → 12:00 PMSessions: 1Instructor: Bryan Devore, Realtor, Berkshire Hathaway Home Services California PropertiesLocations: Rancho Bernardo Innovation CenterSenior 101 presents a variety of topics (senior living options, aging in place, financial and legal tips, downsizing, and much... read more
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July 1 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Lyn Earl, InstructorLocations: Grossmont Lifelong Learning CenterLearn/refresh your quilting skills with a beginner friendly pattern, throw sized quilt. We will cover the techniques needed to cut... read more -
August 12 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Lyn Earl, InstructorLocations: Grossmont Lifelong Learning CenterYou finished your quilt top, now what? Learn how to bat, back, quilt and bind your quilt top so it... read more
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July 20 – August 17 No Class: 07/27, 08/10Monday10:30 AM → 11:30 AMSessions: 3Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Lifelong Learning CenterJuly 20: Shamanic Practices: Level I This initial one-hour class will introduce you to several aspects of shamanism common to... read more
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August 3 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Lee Yater, M.F.A., Artist, Designer and College InstructorLocations: Grossmont Lifelong Learning CenterShibori – traditional Japanese tie-dye – is an art technique used for creating custom hand-dyed materials and garments. In this... read more
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June 22 – June 29 Monday12:45 PM → 1:45 PMSessions: 2Instructor: Anthony Serpiello, Guitar and Harmonica InstructorLocations: Rancho Bernardo Lifelong Learning CenterThis two-part, 1-hour-per-session course builds on the foundations of Singing Basics, taking your voice to the next level. We’ll go... read more
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July 23 – July 30 Thursday1:00 PM → 2:00 PMSessions: 2Instructor: Anthony Serpiello, Music & Vocal InstructorLocations: Grossmont Lifelong Learning CenterThis two-part course, we’ll go deeper into technique and guided exercises to strengthen tone, control, and overall vocal quality. You’ll... read more
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July 10 Friday10:30 AM → 12:00 PMSessions: 1Instructor: Beth NewtonLocations: Rancho Bernardo Lifelong Learning CenterEver wished you could sing without worrying about how you sound? Join us in a relaxed and supportive setting where... read more
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August 7 Friday10:30 AM → 12:00 PMSessions: 1Instructor: Beth NewtonLocations: Rancho Bernardo Lifelong Learning CenterEver wished you could sing without worrying about how you sound? Join us in a relaxed and supportive setting where... read more
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August 20 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Anthony Serpiello, Music & Vocal InstructorLocations: Grossmont Lifelong Learning CenterThis beginner-friendly 2-hour workshop starts from the ground up, focusing on the foundation of great singing—the breath. No experience is... read more
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June 6 – June 27 Saturday12:45 PM → 1:45 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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June 1 – June 29 Monday1:15 PM → 2:15 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 6 – July 27 Monday1:15 PM → 2:15 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 11 – August 1 Saturday12:45 PM → 1:45 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 3 – August 24 Monday1:15 PM → 2:15 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 8 – August 29 Saturday12:45 PM → 1:45 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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June 27 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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June 29 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 11 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
