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November 3 Tuesday10:15 AM → 11:00 AMSessions: 1Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more -
December 1 Tuesday10:15 AM → 11:00 AMSessions: 1Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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December 15 Tuesday10:15 AM → 11:00 AMSessions: 1Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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December 8 Tuesday10:15 AM → 11:00 AMSessions: 1Instructor: Daniel Benitez, Kung Fu & Tai Chi InstructorLocations: Grossmont Lifelong Learning CenterExperience the benefits of gentle Tai Chi and Qigong practices that support healthy aging, balance, flexibility, relaxation, and mind-body... read more
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October 5 – October 26 Monday2:30 PM → 3:30 PMSessions: 4Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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November 2 – November 23 Monday2:30 PM → 3:30 PMSessions: 4Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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November 30 – December 14 Monday2:30 PM → 3:30 PMSessions: 3Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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October 26 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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November 16 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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November 2 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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November 23 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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November 30 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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November 9 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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December 14 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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December 7 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each... read more
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October 5 – October 26 Monday3:15 PM → 4:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more -
October 9 – October 30 Friday2:15 PM → 3:00 PMSessions: 4Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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November 13 – November 20 Friday2:15 PM → 3:00 PMSessions: 2Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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November 2 – November 23 Monday3:15 PM → 4:00 PMSessions: 3Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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November 30 – December 14 Monday3:15 PM → 4:00 PMSessions: 3Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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December 11 – December 18 Friday2:15 PM → 3:00 PMSessions: 2Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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October 26 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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November 13 Friday2:15 PM → 3:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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November 16 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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November 2 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
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November 20 Friday2:15 PM → 3:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class... read more
