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July 25 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more -
July 27 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 6 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 1 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 10 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 15 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 17 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 22 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 24 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 29 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 3 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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August 8 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 13 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience for people who love to draw and are interested in building their skills in... read more -
August 26 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience with Ann Dunham for people who love to draw and are interested in building... read more
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July 29 Wednesday10:00 AM → 12:00 PMSessions: 1Instructor: Michelle Richardson, Professional Makeup Artist and Instructor, Esthetician and EntrepreneurLocations: Rancho Bernardo Lifelong Learning CenterThe better the skin prep, the less makeup you will need to use. The main focus is to get your... read more
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July 16 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Lee Yater, M.F.A., Artist, Designer and College InstructorLocations: Grossmont Lifelong Learning CenterUsing air dried clay learn the basic skills of ceramic hand building. Discover how to create beautiful flowers for bouquets,... read more
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July 13 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Steven James, MD, Psychiatrist, Chronobiology and Sleep Medicine ExpertLocations: Rancho Bernardo Lifelong Learning CenterSleep patterns change dramatically from birth through older adulthood. Newborns sleep 14-17 hours daily in short bursts, while children gradually... read more
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June 1 – June 29 Monday9:30 AM → 10:30 AMSessions: 5Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased, and... read more
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July 6 – July 27 Monday9:30 AM → 10:30 AMSessions: 4Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased, and... read more
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August 3 – August 24 Monday9:30 AM → 10:30 AMSessions: 4Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can... read more
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June 29 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased, and... read more
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July 13 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterGentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased, and... read more
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July 20 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterGentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased, and... read more
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July 27 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterGentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased, and... read more
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July 6 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can... read more
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August 10 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can... read more
