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August 6 – August 27 Thursday1:15 PM → 2:00 PMSessions: 4Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more -
August 20 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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August 27 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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August 6 – August 27 Thursday1:00 PM → 3:00 PMSessions: 4Instructor: Jennifer Coburn, Author & USA Today Bestseller, The Girls of the Glimmer Factory & Cradles of the ReichLocations: Grossmont Lifelong Learning CenterBring your project—fiction, nonfiction, or memoir—to life. In this supportive workshop, you’ll enjoy dedicated writing time, gentle guided critique, and... read more
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August 3 – August 24 Monday10:45 AM → 11:15 AMSessions: 4Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more -
August 17 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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August 24 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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August 24 Monday11:30 AM → 12:30 PMSessions: 1Instructor: Eamen Hameed, M.S., IT & Engineering Consultant, Founder, EHTechBitsLocations: Grossmont Lifelong Learning CenterJoin us in this practical hands-on training to learn about access to popular streaming platforms (like AppleTV, Netflix and HBO... read more
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August 3 – August 24 Monday11:30 AM → 12:15 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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August 5 – August 26 Wednesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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August 8 – August 29 Saturday10:30 AM → 11:15 AMSessions: 4Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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August 15 Saturday10:30 AM → 11:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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August 17 Monday11:30 AM → 12:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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August 19 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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August 22 Saturday10:30 AM → 11:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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August 24 Monday11:30 AM → 12:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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August 26 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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August 29 Saturday10:30 AM → 11:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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August 27 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: DayTripper ToursLocations: Grossmont Lifelong Learning CenterJoin us for a FREE Travel Show brought to you by DayTripper Tours and discover exciting excursions departing from San... read more
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August 27 Thursday2:00 PM → 3:00 PMSessions: 1Instructor: DayTripper ToursLocations: Grossmont Lifelong Learning CenterJoin us for a FREE Travel Show brought to you by DayTripper Tours and discover exciting excursions departing from San... read more
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August 18 Tuesday10:00 AM → 10:45 AMSessions: 1Instructor: David Beevers, Bridging the Digital Divide ManagerLocations: Rancho Bernardo Innovation CenterDiscover the world of emojis, GIFs, and memes! Learn how to add a touch of fun and personality to your... read more
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August 22 Saturday11:00 AM → 11:45 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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August 4 – August 25 Tuesday9:30 AM → 10:20 AMSessions: 4Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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August 5 – August 26 Wednesday1:15 PM → 2:05 PMSessions: 4Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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August 18 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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August 19 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
