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November 14 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch LibraryUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more -
December 12 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch LibraryUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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July 11 – July 25 Friday10:00 AM → 11:00 AMSessions: 2Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch LibraryUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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January 9 – January 23 Friday11:00 AM → 12:00 PMSessions: 2Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch Library
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February 6 – February 20 Friday11:00 AM → 12:00 PMSessions: 2Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch LibraryUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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March 6 – March 20 Friday11:00 AM → 12:00 PMSessions: 2Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch LibraryUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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April 3 – April 17 Friday11:00 AM → 12:00 PMSessions: 2Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch LibraryUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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May 15 – May 29 Friday11:00 AM → 12:00 PMSessions: 2Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch LibraryUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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June 5 – June 26 Friday11:00 AM → 12:00 PMSessions: 2Instructor: Julia Doughty, MFA and Certified HHPLocations: Point Loma Branch LibraryUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
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April 8 – April 29 Thursday2:30 PM → 3:30 PMSessions: 4Instructor: Kerry Wilson, Yoga InstructorLocations: Online CourseAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use of the chair for seated, standing and balance postures. Chair without arms and a yoga strap are strongly... read moreAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use of the chair for seated, standing and balance postures. Chair without arms and a yoga strap are strongly recommended.
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May 6 – May 27 Thursday2:30 PM → 3:30 PMSessions: 4Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use of the chair for seated, standing and balance postures. Chair without arms and a yoga strap are strongly... read moreAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use of the chair for seated, standing and balance postures. Chair without arms and a yoga strap are strongly recommended.
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June 3 – July 1 Thursday2:30 PM → 3:30 PMSessions: 5Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use of the chair for seated, standing and balance postures. Chair without arms and a yoga strap are strongly... read moreAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use of the chair for seated, standing and balance postures. Chair without arms and a yoga strap are strongly recommended. -
July 8 – July 15 Thursday2:30 PM → 3:30 PMSessions: 2Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing... read more
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August 5 – August 26 Thursday2:30 PM → 3:30 PMSessions: 4Instructor: Kerry Wilson, Yoga InstructorLocations: Online OnlyAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing... read more
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April 17 – May 1 Thursday2:15 PM → 3:15 PMSessions: 3Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more -
May 8 – May 29 Thursday2:15 PM → 3:15 PMSessions: 4Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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June 5 – July 3 No Class: 2025-06-19Thursday2:15 PM → 3:15 PMSessions: 4Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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July 10 – July 31 Thursday2:15 PM → 3:15 PMSessions: 4Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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August 7 – August 28 Thursday2:15 PM → 3:15 PMSessions: 4Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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September 4 – September 25 No Class: 9/11Thursday2:15 PM → 3:15 PMSessions: 3Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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October 2 – October 30 Thursday2:15 PM → 3:15 PMSessions: 5Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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November 6 – November 20 No Class: 11/27Thursday2:15 PM → 3:15 PMSessions: 3Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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December 4 – December 18 Thursday2:15 PM → 3:15 PMSessions: 3Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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January 15 – January 29 No Class: 1/8/26Thursday2:15 PM → 3:15 PMSessions: 3Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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February 5 – February 26 Thursday2:15 PM → 3:15 PMSessions: 4Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
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March 5 – April 2 Thursday2:15 PM → 3:15 PMSessions: 5Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a... read more
