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September 13 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center -
September 14 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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September 15 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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September 19 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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September 20 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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September 21 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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September 22 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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September 26 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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September 27 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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September 28 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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September 29 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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September 5 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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September 6 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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September 8 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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June 13 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
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November 28 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Lola Sparrowhawk, Int'l Award-Winning Author/HistorianLocations: Online OnlyBlack Elk, an iconic American Indian spokesperson, Medicine Man, and community leader, was born into the Nation of the... read more -
November 19 Friday11:00 AM → 12:30 PMSessions: 1Instructor: Alex Castaneda, Ph.D.Locations: In-Person or Online | Lifelong Learning CenterThis short version of a 4 to 5 week program contemplates the life, times and work of 3 remarkable... read more -
September 16 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Alex Castaneda, Ph.D.Locations: Online OnlyThis one-hour online program is about the impact of six periods of time in world history that have, until... read more -
April 17 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Tori Randall, Ph.D., Professor of AnthropologyLocations: Grossmont Lifelong Learning CenterThe human skeleton is remarkable! It can change over the course of our life because bone is a living... read more
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August 18 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience for people who love to draw and are interested in building their skills... read more -
September 29 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience for people who love to draw and are interested in building their skills... read more
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October 20 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience for people who love to draw and are interested in building their skills... read more
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November 24 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience for people who love to draw and are interested in building their skills... read more
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December 17 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience for people who love to draw and are interested in building their skills... read more
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January 12 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience for people who love to draw and are interested in building their skills... read more
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February 9 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterA studio still life drawing experience for people who love to draw and are interested in building their skills... read more
