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September 24 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Lee Yater, M.F.A, Artist, Designer and College InstructorLocations: Rancho Bernardo Lifelong Learning CenterLearn simple hand building techniques while making clay flowers. Your flowers will be fired off-site and returned to San... read more -
January 28 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Lee Yater, M.F.A; Artist, Designer and College InstructorLocations: Rancho Bernardo Lifelong Learning CenterLearn simple hand building techniques while making clay flowers. Your flowers will be fired off-site and returned to San... read more
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July 13 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Steven James, MD, Psychiatrist, Chronobiology and Sleep Medicine ExpertLocations: Rancho Bernardo Lifelong Learning CenterSleep patterns change dramatically from birth through older adulthood. Newborns sleep 14-17 hours daily in short bursts, while children... read more
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July 18 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Philip J. Goscienski, M.D.Locations: In-Person or Online | Lifelong Learning CenterHumans evolved without artificial lighting and we are still subject to the day-night and seasonal rhythms to which we... read more -
May 4 – May 18 Monday9:30 AM → 10:30 AMSessions: 3Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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June 1 – June 29 Monday9:30 AM → 10:30 AMSessions: 5Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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July 6 – July 27 Monday9:30 AM → 10:30 AMSessions: 4Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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August 3 – August 24 Monday9:30 AM → 10:30 AMSessions: 4Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility... read more
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August 31 – September 28 No Class: 9/7Monday9:30 AM → 10:30 AMSessions: 3Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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October 5 – October 26 Monday9:30 AM → 10:30 AMSessions: 4Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 2 – November 23 Monday9:30 AM → 10:30 AMSessions: 4Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 30 – December 14 Monday9:30 AM → 10:30 AMSessions: 3Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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October 12 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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October 19 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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October 26 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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October 5 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 16 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 2 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 23 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 30 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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November 9 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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December 14 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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December 7 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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May 11 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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May 18 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
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May 4 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased,... read more
