-
March 6 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more -
April 14 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
April 21 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
April 28 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
April 7 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
November 14 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
November 21 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
November 7 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
November 13 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
November 20 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
November 27 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
November 6 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
February 15 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
February 22 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
February 29 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
February 8 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
-
January 5 – January 26 No Class: 01/19Monday2:00 PM → 3:00 PMSessions: 3Instructor: Dora Bonaventura, MA, Italian Instructor at UCSD Ext.Locations: Rancho Bernardo Wellness CenterStep into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility,... read more
-
February 2 – February 23 No Class: February 16Monday2:00 PM → 3:00 PMSessions: 3Instructor: Dora Bonaventura, MA, Italian Instructor at UCSD Ext.Locations: Rancho Bernardo Wellness CenterStep into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility,... read more
-
January 12 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Dora Bonaventura, MA, Italian Instructor at UCSD Ext.Locations: Rancho Bernardo Wellness CenterStep into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility,... read more
-
January 26 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Dora Bonaventura, MA, Italian Instructor at UCSD Ext.Locations: Rancho Bernardo Wellness CenterStep into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility,... read more
-
January 5 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Dora Bonaventura, MA, Italian Instructor at UCSD Ext.Locations: Rancho Bernardo Wellness CenterStep into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility,... read more
-
February 2 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Dora Bonaventura, MA, Italian Instructor at UCSD Ext.Locations: Rancho Bernardo Wellness CenterStep into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility,... read more
-
February 23 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Dora Bonaventura, MA, Italian Instructor at UCSD Ext.Locations: Rancho Bernardo Wellness CenterStep into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility,... read more
-
February 9 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Dora Bonaventura, MA, Italian Instructor at UCSD Ext.Locations: Rancho Bernardo Wellness CenterStep into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility,... read more
-
January 6 – January 27 Tuesday1:00 PM → 2:00 PMSessions: 4Instructor: Jo Eager, Former Chopper 8 News & Traffic Reporter, Journalist & Author, ACE Certified Fitness Instructor, JournalistLocations: Grossmont Wellness CenterStay active and maintain your quality of life using exercises and movement to improve overall strength, mobility, and coordination, with... read more -
February 3 – February 24 Tuesday1:00 PM → 2:00 PMSessions: 4Instructor: Jo Eager, Former Chopper 8 News & Traffic Reporter, Journalist & Author, ACE Certified Fitness Instructor, JournalistLocations: Grossmont Wellness CenterStay active and maintain your quality of life using exercises and movement to improve overall strength, mobility, and coordination, with... read more
