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February 3 Tuesday1:00 PM → 3:00 PMSessions: 1Instructor: Karen England, Herbologist, Edgehill Herb FarmLocations: Rancho Bernardo Lifelong Learning CenterLearn to bake sweet and savory herbal baked goods using fresh herbs, dried herbs, and edible... read more -
January 30 Thursday1:00 PM → 2:30 AMSessions: 1Instructor: Dr. Sarah Hernandez, Peninsula Hearing CenterLocations: Grossmont Lifelong Learning CenterLearn how your inner ear and other systems can affect your balance. What we do as Audiologists to evaluate suspected... read more -
March 27 Thursday1:00 PM → 2:30 AMSessions: 1Instructor: Dr. Sarah Hernandez, Peninsula Hearing CenterLocations: Grossmont Lifelong Learning CenterLearn how your inner ear and other systems can affect your balance. What we do as Audiologists to evaluate suspected... read more
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August 5 Tuesday1:00 PM → 2:30 AMSessions: 1Instructor: Dr. Sarah Hernandez, Peninsula Hearing CenterLocations: Grossmont Lifelong Learning CenterLearn how your inner ear and other systems can affect your balance. What we do as Audiologists to evaluate suspected... read more
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December 12 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Karen Daley, Physical Therapist Assistant, Senior Placement Specialist with LivWell Senior PlacementLocations: Grossmont Lifelong Learning CenterThis class is designed to help you better understand your built in balance systems within your body and how they... read more
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November 7 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Karen Daley, Physical Therapist Assistant, Senior Placement Specialist with LivWell Senior PlacementLocations: Grossmont Lifelong Learning CenterThis class is designed to help you better understand your built in balance systems within your body and how they... read more
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January 29 – February 26 No Class: 2/19Monday9:30 AM → 10:30 AMSessions: 4Instructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessLocations: Online OnlyLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation... read more -
June 17 – July 15 No Class: 7/1Monday9:30 AM → 10:30 AMSessions: 4Instructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessLocations: Online OnlyLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation... read more
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February 2 – February 23 Wednesday2:15 PM → 3:15 PMSessions: 4Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more -
March 2 – March 30 Wednesday2:15 PM → 3:15 PMSessions: 5Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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April 6 – April 27 Wednesday2:15 PM → 3:15 PMSessions: 4Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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January 12 – January 26 Wednesday2:15 PM → 3:15 PMSessions: 3Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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June 1 – June 29 Wednesday2:15 PM → 3:15 PMSessions: 5Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more -
July 6 – July 27 Wednesday2:15 PM → 3:15 PMSessions: 4Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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August 3 – August 31 Wednesday2:15 PM → 3:15 PMSessions: 5Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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May 11 – May 25 Wednesday2:15 PM → 3:15 PMSessions: 3Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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October 5 – October 26 Wednesday2:15 PM → 3:15 PMSessions: 4Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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November 2 – November 30 No Class: 11/23Wednesday2:15 PM → 3:15 PMSessions: 4Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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December 7 – December 14 Wednesday2:15 PM → 3:15 PMSessions: 2Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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September 7 – September 28 Wednesday2:15 PM → 3:15 PMSessions: 4Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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February 8 – March 1 Wednesday2:15 PM → 3:15 PMSessions: 4Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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March 8 – March 29 Wednesday2:15 PM → 3:15 PMSessions: 4Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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January 11 Wednesday2:15 PM → 3:15 PMSessions: 1Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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October 12 Wednesday2:15 PM → 3:15 PMSessions: 1Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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October 19 Wednesday2:15 PM → 3:15 PMSessions: 1Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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October 26 Wednesday2:15 PM → 3:15 PMSessions: 1Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorLocations: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
