-
September 3 – October 1 Thursday2:30 PM → 3:30 PMSessions: 5Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more -
October 8 – October 29 Thursday2:30 PM → 3:30 PMSessions: 4Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 1 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 15 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 22 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 22 – October 29 Thursday2:30 PM → 3:30 PMSessions: 2Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 8 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
August 27 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
September 10 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
September 17 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
September 24 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
September 3 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
October 24 Saturday10:00 AM → 12:00 PMSessions: 1Instructor: Bryan Devore, Realtor, Berkshire Hathaway Home Services California PropertiesLocations: Rancho Bernardo Lifelong Learning CenterSenior 101 presents a variety of topics (senior living options, aging in place, financial and legal tips, downsizing, and much... read more
-
October 21 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Neil Farber, NASA/JPL Solar System AmbassadorLocations: Rancho Bernardo Lifelong Learning CenterEver wonder how famous scientists and inventors got the ideas that propelled them to fame and fortune? How was it... read more
-
November 4 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Lyn Earl, InstructorLocations: Grossmont Lifelong Learning CenterA quick and easy project using fabric scraps or strips to make unique holiday greeting cards. Materials: 1/4 yd muslin... read more -
October 21 Wednesday1:30 PM → 3:30 PMSessions: 1Instructor: Lyn Earl, InstructorLocations: Grossmont Lifelong Learning CenterBrighten your holiday table with a themed table runner you can make in less than an hour. You will probably... read more
-
September 10 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Lee Yater, M.F.A, Artist, Designer and College InstructorLocations: Grossmont Lifelong Learning CenterShibori – traditional Japanese tie-dye – is an art technique used for creating custom hand-dyed materials and garments. In this... read more
-
September 22 Tuesday1:00 PM → 3:00 PMSessions: 1Instructor: Lee Yater, M.F.A, Artist, Designer and College InstructorLocations: Rancho Bernardo Lifelong Learning CenterShibori – traditional Japanese tie-dye – is an art technique used for creating custom hand-dyed materials and garments. In this... read more
-
October 22 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Lee Yater, M.F.A, Artist, Designer and College InstructorLocations: Grossmont Lifelong Learning CenterEnjoy this beginning silk painting class where you will create a one-of-a-kind silk scarf ready for you to wear or... read more
-
September 11 Friday10:30 AM → 12:00 PMSessions: 1Instructor: Beth NewtonLocations: Rancho Bernardo Lifelong Learning CenterEver wished you could sing without worrying about how you sound? Join us in a relaxed and supportive setting where... read more
-
October 16 Friday10:30 AM → 12:00 PMSessions: 1Instructor: Beth NewtonLocations: Rancho Bernardo Lifelong Learning CenterEver wished you could sing without worrying about how you sound? Join us in a relaxed and supportive setting where... read more
-
August 31 – September 28 No Class: 9/7Monday1:15 PM → 2:15 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
-
September 5 – October 3 Saturday12:45 PM → 1:45 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
-
October 5 – October 26 Monday1:15 PM → 2:15 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
-
October 10 – October 31 Saturday12:45 PM → 1:45 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
-
October 10 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
