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July 10 Friday3:00 PM → 4:00 PMSessions: 1Instructor: Chris Burns, Many-StringsLocations: Online OnlyThis hour takes us back before the brilliance of Copland and Gershwin to earlier 19th Century music. American composers began their... read more -
July 24 Friday3:00 PM → 4:00 PMSessions: 1Instructor: Chris Burns, Many-StringsLocations: Online OnlyDuring this hour you’ll love the rich diversity of America’s music. So many musical colors! American musical creativity is like... read more
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July 31 Friday3:00 PM → 4:00 PMSessions: 1Instructor: Chris Burns, Many-StringsLocations: Online OnlyGermany and Austria have been the homeland of many of the world’s most famous composers. This hour will historically present... read more
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June 26 Friday3:00 PM → 4:00 PMSessions: 1Instructor: Chris Burns, Many-StringsLocations: Online OnlySpanish music has its own passion and flair that is magically infectious. This hour is a celebration of Spanish melodies,... read more
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July 24 Friday1:00 PM → 2:00 PMSessions: 1Instructor: Adrienne Tesarek, Occupational Therapist, Certified Hand TherapistLocations: Rancho Bernardo Lifelong Learning CenterCome learn all about osteoarthritis and the evidenced based conservative methods to reduce pain and improve functional use of your... read more -
May 12 – June 16 Tuesday10:00 AM → 11:00 AMSessions: 6Instructor: Anthony Serpiello, Guitar and Harmonica InstructorLocations: Rancho Bernardo Lifelong Learning CenterKeep the fun going. Learn new chords, new strumming patterns with new songs. Now you are ready for fingerpicking and... read more
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May 19 – June 30 Tuesday1:30 PM → 2:45 PMSessions: 7Instructor: Danisa Mardones, BALocations: Online OnlyThis course is for students with a very advanced level of Spanish who wish to deepen and perfect their knowledge... read more
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May 22 – June 26 No Class: 6/5/26 & 6/19/26 & 7/03/26Friday11:30 AM → 12:45 PMSessions: 4Instructor: Elizabeth Becerra, MA, Southwestern College ProfessorLocations: Grossmont Lifelong Learning CenterThis course will guide you step by step to plan your dream trip to a Spanish -speaking destination. From Spain... read more -
June 22 Monday11:00 AM → 12:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Rancho Bernardo Lifelong Learning CenterThis demo is all about making everyday cooking easier. We’ll prepare one healthy dish and demonstrate how it can be... read more
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July 31 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterYour heart works hard every day. What you eat can help support it. In this cooking demo, we’ll prepare a... read more
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June 18 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterThis cooking demo highlights a brain‑supportive recipe inspired by the MIND Diet, an evidence‑based approach to eating that focuses on... read more
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June 4 – July 2 Thursday1:15 PM → 2:00 PMSessions: 5Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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June 18 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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June 25 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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July 2 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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July 17 Friday2:00 PM → 3:00 PMSessions: 1Instructor: Doug Beaupré & Sarah Beaupré, Singer Songwriters Locations: Rancho Bernardo Lifelong Learning CenterJoin Doug and Sarah Beaupré for an intimate acoustic show. Doug and Sarah will play popular hits from Singer-Songwriters like... read more
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July 1 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterYou will make 2 unique cards with step by step instructions for putting the cards together. No experience required. All materials... read more
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June 4 – June 25 Thursday1:00 PM → 3:00 PMSessions: 4Instructor: Jennifer Coburn, Author & USA Today Bestseller, The Girls of the Glimmer Factory & Cradles of the ReichLocations: Grossmont Lifelong Learning CenterBring your project—fiction, nonfiction, or memoir—to life. In this supportive workshop, you’ll enjoy dedicated writing time, gentle guided critique, and... read more
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July 9 – July 23 Thursday10:00 AM → 12:00 PMSessions: 3Instructor: Ruth Anne Mack, Experienced Instructor, Crochet EnthusiastLocations: Rancho Bernardo Lifelong Learning CenterA continuing class for those who know how to crochet a practice piece while keeping the edges and rows even. ... read more
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July 14 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Oliva M. Espín, Ph.D.Locations: Rancho Bernardo Lifelong Learning CenterThe way people age and confront the aging process is influenced by many factors. In the individual life history, past experiences and cultural contexts are intertwined. Actors in the person’s history and social context such as parents, siblings, teachers, neighbors, friends, spouses, co-workers contribute to well-being and personal development or... read moreThe way people age and confront the aging process is influenced by many factors. In the individual life history, past experiences and cultural contexts are intertwined. Actors in the person’s history and social context such as parents, siblings, teachers, neighbors, friends, spouses, co-workers contribute to well-being and personal development or interfere with them. The historical circumstances of a particular cohort, including cultural changes and technological innovations, individual and collective health issues and available treatments present opportunities or create barriers throughout the life span. Material circumstances interact with psychological forces in each individual life. In this presentation we will focus on how these dynamics influence the individual process of aging and the aging process in societies.
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June 1 – June 29 Monday10:45 AM → 11:15 AMSessions: 5Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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June 22 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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June 29 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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June 17 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Pedro Ibarreche, BS Computer Engineering, IT Support SpecialistLocations: Rancho Bernardo Lifelong Learning CenterLearn practical strategies to protect your personal information, recognize red flags, and build safer habits when using email, websites, and... read more
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June 6 – June 27 Saturday10:30 AM → 11:15 AMSessions: 4Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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June 1 – June 29 Monday11:30 AM → 12:15 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
