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May 13 – June 24 No Class: 05/20, 06/03, 06/17Wednesday10:30 AM → 11:30 AMSessions: 4Instructor: Sharon L Bryant, Chaplain, VITAS HealthcareLocations: Rancho Bernardo Lifelong Learning CenterTHIS CLASS MEETS THE 2nd & 4th WEDNESDAY OF EACH MONTH. The experience of grief is as individual as there... read more -
June 2 – June 30 Tuesday1:15 PM → 2:15 PMSessions: 5Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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June 4 – July 2 Thursday12:00 PM → 1:00 PMSessions: 5Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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June 16 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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June 18 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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June 23 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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June 25 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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June 30 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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July 2 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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June 5 – June 26 No Class: 6/19 & 7/3Friday10:45 AM → 11:45 AMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
June 26 No Class: 6/19 & 7/3Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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June 20 Saturday1:00 PM → 4:00 PMSessions: 1Instructor: San Diego Woman's Club FoundationLocations: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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June 18 Thursday12:00 PM → 12:45 PMSessions: 1Instructor: David Beevers, Manager of Technology Training and Program OperationsLocations: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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June 5 – June 26 No Class: 6/19 & 7/3Friday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 6 – June 27 Saturday11:30 AM → 12:30 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 1 – June 29 Monday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 15 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 20 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 22 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 26 No Class: 6/19 & 7/3Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 27 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 29 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 24 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. The book for this session will be... read more
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June 18 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Grossmont Lifelong Learning CenterKeep your mind strong, focused, and full of life! Explore the best foods and habits to support brain health, practice... read more
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June 30 Tuesday11:00 AM → 12:30 PMSessions: 1Instructor: Lauren Brimmer, Author of Your Chicken is CookedLocations: Rancho Bernardo Lifelong Learning CenterDiscover how to make gluten-free breakfast treats that taste just as good as non-gluten-free! Lauren, your celiac guide, will share... read more -
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May 28 – June 25 Thursday9:30 AM → 12:00 PMSessions: 5Instructor: Leslie M BeaverLeslie Beaver is ACBL certified to teach bridge and is a Ruby Life Masters.Locations: Rancho Bernardo Lifelong Learning CenterBased on the proven teaching methods from Audrey Grant this course is the perfect introduction to bridge. Starting with the basics, the course progresses through modern bidding; no trump opening and responses; major suit opening bids and responses; minor suit opening bids and responses. You will be playing bridge in the very first class. Everyone is... read more
