-
November 13 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Adrienne Tesarek, Occupational Therapist, Certified Hand TherapistLocations: Grossmont Lifelong Learning CenterThis presentation covers the two common tendonitis conditions that occur in the elbow: tennis and golfers elbow. We will... read more -
November 23 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Nakaba Emtesali, Certified Practitioner of IkebanaLocations: Grossmont Lifelong Learning CenterCreate a beautiful seasonal centerpiece to elevate your Thanksgiving table! In this one-day workshop, you’ll design a natural and... read more
-
December 2 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Peter Bolland, MA, Professor of Philosophy and Humanities at Southwestern CollegeLocations: Grossmont Lifelong Learning CenterJoin us as we explore India’s most beloved sacred text, the Bhagavad Gita. Composed around the time of Christ, the... read more
-
November 2 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Gina Simmons Schneider, PhD, Licensed Psychotherapist, Executive Coach & AuthorLocations: Grossmont Lifelong Learning CenterDiscover how anxiety, anger, and stress can alter your brain chemistry, gut health, and mood. Learn research-based strategies for... read more -
December 8 Tuesday1:00 PM → 2:30 AMSessions: 1Instructor: Lola Sparrowhawk, Int'l Award-Winning Author/HistorianLocations: Online OnlyArcheological sites located in central Israel around Jerusalem continue to reveal details of the Maccabee led resistance to Syrian-Greek... read more -
November 4 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Peter Bolland, MA, Professor of Philosophy and Humanities at Southwestern CollegeLocations: Grossmont Lifelong Learning CenterJoin us as we explore the interplay between these three prominent and powerful concepts in religion and mythology—the dying... read more
-
November 20 Friday1:00 PM → 2:30 PMSessions: 1Instructor: Peter Bolland, MA, Professor of Philosophy and Humanities at Southwestern CollegeLocations: Rancho Bernardo Lifelong Learning CenterAfter his near-fatal car accident, Mexican physician Don Miguel Ruiz became an apprentice of a Nagual or shaman in the Toltec... read more -
November 23 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Jennifer Coburn, Author & USA Today Bestseller, The Girls of the Glimmer Factory & Cradles of the ReichLocations: Grossmont Lifelong Learning CenterThe Girls of the Glimmer Factory tells the story of the Theresienstadt model camp through the women imprisoned there... read more
-
November 6 Friday3:00 PM → 4:00 PMSessions: 1Instructor: Chris Burns, Many-StringsLocations: Online OnlyI am always amazed by the hammered dulcimer’s beauty, it’s unique ability to capture classical, Celtic, and American melodies.... read more
-
December 1 Tuesday11:00 AM → 12:30 PMSessions: 1Instructor: Lauren Brimmer, Author of Your Chicken is CookedLocations: Rancho Bernardo Lifelong Learning CenterCome and learn how to make a holiday feast from sweet potato pie to gluten-free stuffing with turkey. As... read more
-
December 15 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Ricky Deutsch, BS Aerospace Engineering, MS, MBA, Former Captain US Air Force, Space CommandLocations: Online OnlyWhere did the story of Santa Claus originate? The tradition of the jolly old man dates back to the... read more
-
December 10 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Fred Bercovitch, Ph.D. Biological AnthropologyLocations: Grossmont Lifelong Learning CenterJumbo was a huge African elephant brought to the USA by P. T. Barnum. But the largest elephant ever... read more
-
November 17 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Richard Lederer, Union-Tribune Language ColumnistLocations: Rancho Bernardo Lifelong Learning CenterCelebrating the 250th anniversary of the Declaration of Independence, Union Tribune language columnist Richard Lederer will share puns and riddles and other... read more
-
November 16 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Glenn Citerony, Intuitive Medium, Spiritual Artist, and (former) Biotec/Pharma ExecutiveLocations: Rancho Bernardo Lifelong Learning CenterJoin Glenn Citerony to explore how evidential mediumship works. Learn how mediums perceive spirit communication through symbols and impressions,... read more
-
September 9 – October 28 Wednesday10:00 AM → 11:45 AMSessions: 4Instructor: Donald Bruders & Dan Pittman, FacilitatorsLocations: Grossmont Lifelong Learning CenterSocialize & keep learning. Join us to share, bond and develop friendships through discussions of meaningful & thought provoking... read more
-
November 20 Friday11:30 AM → 12:30 PMSessions: 1Instructor: Steven James, MD, Psychiatrist, Chronobiology and Sleep Medicine ExpertLocations: Rancho Bernardo Lifelong Learning CenterTwo revolutions confronted the same problem: how should a new nation measure its world? Revolutionary France created the metric... read more
-
September 4 – December 18 Friday1:00 PM → 3:00 PMSessions: 8Instructor: Lisa Benton, FacilitatorLocations: Online OnlyDo you enjoy reading a really good mystery? Do you like to match wits with the detective and figure... read more
-
December 9 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Dr. Dave Roberts, Anthropologist with the Heritage of the Americas MuseumLocations: Grossmont Lifelong Learning CenterThe Americans were a different lot; they did everything on a gigantic scale and accomplished the impossible: the Panama... read more
-
December 2 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Dr. Dave Roberts, Anthropologist with the Heritage of the Americas MuseumLocations: Grossmont Lifelong Learning CenterAn easy passage to the riches of the East had been the dream of kings and rulers. The first... read more
-
November 9 Monday1:00 PM → 2:00 PMSessions: 1Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Lifelong Learning CenterHave you had a spiritual, psychic, or paranormal experience? Come share your personal stories with others in this confidential... read more
-
December 18 Friday1:00 PM → 2:30 PMSessions: 1Instructor: Peter Bolland, MA, Professor of Philosophy and Humanities at Southwestern CollegeLocations: Rancho Bernardo Lifelong Learning CenterIn this philosophical investigation of the nature of forgiveness we explore multiple perspectives on a series of age-old questions:... read more
-
December 18 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Steven James, MD, Psychiatrist, Chronobiology and Sleep Medicine ExpertLocations: Rancho Bernardo Lifelong Learning CenterEphesus rose from a Greek settlement to one of the ancient Mediterranean’s greatest cities. We will follow its story... read more
-
December 17 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Meagan Albrant, MA, Professor of U.S. HistoryLocations: Grossmont Lifelong Learning CenterThe Ritchie boys were a collection of soldiers specially trained at Camp Ritchie in Maryland. Many of those trained... read more
-
October 28 Wednesday1:30 PM → 2:30 PMSessions: 1Instructor: Steven James, MD, Psychiatrist, Chronobiology and Sleep Medicine ExpertLocations: Rancho Bernardo Lifelong Learning CenterThe Tower of the Winds reveals how ancient Greeks transformed timekeeping into a science. Built in Athens in the... read more
-
November 12 Thursday1:30 PM → 3:00 PMSessions: 1Instructor: Henry George, Engineer, Archaeologist and GeologistLocations: Del Mar LibraryThe Vikings have long conjured images of ruthless raiders. However, they were also skilled seamen, fearless explorers, warrior-conquerors, nation... read more -
November 19 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Henry George, Engineer, Archaeologist and GeologistLocations: Rancho Bernardo Lifelong Learning CenterThe Vikings have left a lasting legacy in Scandinavia, Western Europe, and Slavic Countries. They were skilled seamen, warriors,... read more
